Ways to Stay Healthy in the Summer

As the summer season starts, many kinds of problems start to arise. From skin to keeping yourself fit, you have to face many problems. To keep yourself fit in the Summer, you have to start focusing on ways to Stay Healthy in the summer besides exercise.

Many people usually change their diet and many people change their exercises too. This happens because you have to face fatigue earlier as compared to winter, in summer. There is a lot of difficulty in taking a heavy diet.

But this time you can stay healthy in summer, we will tell you what you need to do to stay healthy.

1.Exercise Time

Often, people always find themselves comfortable to exercise at some point in the winter season as their body remains very cold at that time, but it is opposite in the summer which can also harm you. In such a situation, you cannot exercise at any time, by doing so, your health may also get worse and you may also become a victim of heatstroke.

Therefore, you should always try that whenever you exercise, you should do it by getting up early in the morning. With this, you will be able to make yourself feel active as well as you will also be stress-free. You will not feel much heat during this period of mornings so you can exercise easily.

2. Have Healthy breakfast As soon as possible

After waking up in the morning, you should have your breakfast within 1 or 2 hours. Without eating for too long, there is a lack of nutrients in the body, due to which one can feel weakness.

Along with this, you can also avoid overeating again and again. Apart from this, you should try to drink more and more water in the morning.

3. Make distance with tea and coffee

In the cold weather, everyone becomes obsessed with tea and coffee, but in summer this habit can make you sick and you may be unwell. In the summer, you should try to minimize the intake of tea and coffee. The caffeine present in tea and coffee cause dehydration in your body.

If you want, instead of tea and coffee, you can add Healthy juice, ice-tea, curd, lassi, buttermilk, sattu, lemon water, mango panna, vine syrup, coconut water, sugarcane juice to your diet.

4. Drink plenty of water regularly

The reason behind most people falling ill in summer is the lack of a sufficient amount of water in their bodies. If you have enough water in your body, then you will be able to remain fit for a long time as well as you will be able to fight many diseases.

It also keeps your stomach clean and you don’t feel much heat. Therefore, you should always try to drink as much water as possible.

5. Say no to Fried Food

You should eat more and more green vegetables and fruits. Eating more fried food keeps the heat in your stomach and also causes problems in your digestive system. So keep your distance from fried dishes as much as possible.

While eating food, eat coriander, mint, and onion along with food to keep your digestion fine during the summer season. Eating cooked chutney (sauce) will not affect your health on a hot summer day. At the same time, you will be saved from the discomfort of your stomach.

What to eat in the Summer??

Here are the 8 most important Fruits & Vegetables which you can consume during summer to stay Healthy.

Fruits-inspire to me

1# Watermelon

It is a seasonal fruit, which comes in summer for a reason. It is one of the best fruits for summer as it contains 91.45 % of water, it helps in fulfilling your body’s water requirement. Also, a good source of anti-oxidants properties, watermelon gives you a wonderful cooling effect and keeps you refresh.

2# Cucumber

Another vegetable which is like a boon in summer with lots of fiber inside it. Eating cucumber in summer helps you to keep yourself far away from constipation. Just like watermelon, Cucumber also contains a high amount of water content.

So, you can add this crunchier food and stay cool during the hot weather. You can make a salad with many more fruits and vegetables added to it.

3# Curd

Whoa, Yummy!!! Curd is not only a delicious drink but it also gives you a coolant effect on your body and mind. You can add this to different variants too. You can use it to make spicy buttermilk or sweet lassi. With curd, you can also make a raita and can eat it with your food. Apart from this, there is another option to eat curd that is by adding seasonal fruits in it or by making lip-smacking smoothies.

4# Coconut water

So guys here is the best summer drink for you. This is a very cheap drink and which is available in almost all fruit shops. It is loaded with many essential vitamins, minerals -, other nutrients. It also has great cooling properties that help you to fight against the hot weather. Many studies show that drinking coconut water regularly also protects against cancer.

5# Onions

Very common and famous vegetable with lots of miraculous property. It will also surprise you with its cooling property, Yes onions too provide cooling properties.

It may ruin your taste, if you will eat it raw its always better to mix it with lemon and salt and prepare salads. You can also eat it by adding it to your vegetables, curries, and raita. Especially the red onions are loaded with quercetin, which is considered as a natural anti-allergen. Eating onion in summer also helps in protecting you against the sun-stroke.

6# Lime water

Just like curd and coconut water, lime water, or nimboo pani is another refreshing drink for you in summer. every glass of lime water provides many health benefits. There are many ways to prepare lime water, you can have sweet limewater, you can add salt, a pinch of cumin powder to it to enhance its taste. Lime water keeps you happy, chilled and refreshed all day long.

7# Green leafy vegetables

Green vegetable are must eat food in every season. Adding green leafy vegetables in your diet always gives you numerous health benefits. And adding them to your daily diet is also beneficial. It contains a high amount of water content, iron, and many more minerals. One thing you have to keep in mind that you have to avoid over-cooking these vegetables as it could cause loss of water content in them.

8# Loki or Bottle gourd

Whenever Bottle gourd is cooked in the house, we start squeezing our nose, but do you know that gourd has many benefits?

Bottle gourd is most beneficial for our health. We use the gourd to make soups, vegetables, and sweets. Gourd has many advantages and in summer we can also drink gourd juice so that you can stay away from the scorching heat.

In summer we lose a huge amount of water from our body due to the heat and can cause dehydration. Sodium impairment causes migraines, restlessness, and life-threatening heatstroke. A gourd with 96% of water content and it also contains sodium which gives you relief from the heat and helps you to avoid sunstrokes.

Summer is the season for weight loss and Bottle gourd is one that can help in summer for weight loss. Only 12 calories per 100 grams and full of water and fiber, this vegetable is very beneficial for anyone to lose weight.

It is also good for your skin.

We must use Bottle gourd in our daily meals. These are very beneficial for our health and in this scorching heat, the gourd can prove to be very beneficial for us.


These are the most famous and eatable fruits and vegetables, which are commonly consumed during the winter season. There are many health benefits are associated with it apart from it, this will keep you cool and calm during hot weather.

One can handle the winter season, but it became very difficult during summer. Scorching sun, its heat is not bearable for many of us, but we can control it with a proper diet and a healthy mind.

I hope this article will be helpful to you. Incase anything we have missed you can let us know, we will work on it.

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