Aerobics Vs Anaerobic

What Is Aerobics ? Aerobics exercise is a physical activity that makes your sweat. An energetic exercise that combines rhythmic exercise with stretching and strength training to improving body fitness.  Common aerobics activities include jogging, swimming, Indoor cycling, rowing, brisk walking, swimming, rope skipping etc. 4 Type of Aerobics Exercise Traditional Floor Aerobics It consists … Read more Aerobics Vs Anaerobic