Military Diet

Today’s article is based on, one of the most common problem in the world which is  obesity or overweight , it is very important for us to cope up with this , lets know something about this and its cure. What is obesity/overweight ??? Overweight and obesity are defined as abnormal or excessive fat in … Read more Military Diet

11 Health Benefits of Walnuts

Walnuts are a type of dry fruit. The scientific name of its tree is the genus Juglans. A walnut fruit has a single seed, which is tasty and crisp. It is used in a wide range of foods, including mainly cakes, cookies, and energy bars. Many types of nutrients are present in it, which are … Read more 11 Health Benefits of Walnuts

13 Health Benefits of an Apple

Apple is the most eaten fruit worldwide. It is called magical fruit due to its excellent qualities. It contains a sufficient amount of antioxidants and disease-fighting ingredients. Apples also contain some ingredients that encourage the formation of new cells in the body. An English proverb – “An Apple a Day”, Keeps the Doctor Away “. … Read more 13 Health Benefits of an Apple

9 Benefits Of Mango Leaves

Mango, the most popular and eaten fruit in summer, is very tasty. But do you know that mango leaves are also no less beneficial? It contains components such as caffeic acid such as phenolic, ployphinols, glycic acid, flavonoids and many temporary compounds. It is used in the treatment of diabetes and asthma since ancient times … Read more 9 Benefits Of Mango Leaves