Diabetes -Type, Symptoms & Cure

Today, it is very common to have diabetes. It is such a disease that once it takes hold of one’s body, it does not leave it again for life. The worst side of this disease is that it also invites many other diseases in the body. it can lead to several problems related to skin and eyes, brain stroke and serious problems related to the nervous system. This is such a dangerous disease, which kills slowly.

Diabetes can strike anyone, earlier this disease used to happen only after the age of 40 but nowadays it is a big cause for concern even among children and young people.

Diabetes in India.

It is very sad to know that over 30 million people have now been diagnosed with diabetes in India. The CPR (Crude prevalence rate) in the urban areas of India is thought to be 9 per cent. In rural areas, the prevalence is approximately 3 per cent of the total population.

What is Diabetes??

Diabetes mellitus commonly known as diabetes. It is a group of metabolic disorders characterized by a high blood sugar level over a long period of time.

Diabetes attack due to two reason, either the pancreas is not producing enough insulin, or the cells of the body not responding properly to the insulin produced. 

Insulin – Insulin is a hormone made by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use. Insulin helps keeps your blood sugar level from getting too high (hyperglycemia) or too low (hypoglycemia).

There are three main types of Diabetes :

Type 1 diabetes

Type 2 diabetes

Gestational diabetes

Type 1 diabetes

Type 1 diabetes – results from the pancreas’s failure to produce enough insulin due to loss of beta cells. It is previously known as juvenile diabetes or “insulin-dependent diabetes mellitus” (IDDM). It usually develops in children and teenagers.

Type 1 diabetes must be managed with insulin injections.

Type 2 diabetes

it is a condition in which cells fail to respond to insulin properly. your body does not make good use of the insulin that it produces. This form was previously referred to as “Non-Insulin-Dependent Diabetes Mellitus” (NIDDM) or “Adult-Onset diabetes”. As it is more common in adults and accounts for around 80% of all diabetes cases.

Type 2 diabetes may be treated with medications with or without insulin.

Gestational diabetes (GDM)

It is a type of diabetes that consists of high blood glucose during pregnancy and is associated with complications to both mother and child. Without a previous history of diabetes. Gestational diabetes usually resolves after the birth of the baby.

 

Symptoms of Diabetes are as follows:

  • Weight loss (type 1 diabetes)
  • Gradually putting on weight (type 2 diabetes)
  • Mood swings
  • Being more thirsty than usual
  • Passing more urine
  • Feeling tired and lethargic
  • Always feeling hungry
  • Having cuts that heal slowly
  • Itching, skin infections
  • Blurred vision
  • Headaches
  • Feeling dizzy
  • Leg cramps

Prevention and treatment involve maintaining a healthy diet, regular physical exercise, a normal body weight, and avoiding use of tobacco.

 

Exercises to control Diabetes

Exercise is a key tool in preventing one of the leading complications of type 2 diabetes. Living an inactive lifestyle is one of the major risk factors for developing type 2 diabetes. Also raise the high chances of obesity and overweight among people with type 2, which is also highly correlated with inactivity.

#1 Yoga

Yoga has a great healing power. It helps you to increase your stamina, strength and immune system. Yoga can help people who have diabetes T2 to manage their blood sugar, cholesterol levels, and weight. It also helps in lowering your blood pressure, improve the quality of your sleep, and boost your mood.

Types of yoga for Diabetes –

  • Legs-Up-the-Wall Pose.
  • Reclining Bound Angle Pose.
  • Seated forward bend.
  • Supported shoulder stand.
  • Plow pose.
  • Upward-Facing Dog.
  • Bow Pose.
  • Half Lord of the Fishes Pose.

 

#2 Pilates

Pilates is a great workout that targets your core muscles, and helps in strengthening your core (which includes your abs, obliques, and lower back muscles). It is one of the best things you can do for your overall body fitness.

It may also help improve blood sugar control.

Some of the Pilates for Diabetes

1. Pelvic Curl

This exercise helps strengthen your abdominal muscles, and stretches the muscles in your lower back. It tightens your gluteus and hip muscles as you tilt your pelvis forward. It is a fantastic exercise with many benefits including.

  • Improving spinal articulation,
  • Activating and strengthening the hamstrings and abs, and
  • Lengthening hip flexor.

2. Single Leg Stretch

Single Leg Stretch is an original Pilates movement that occurs in the “stomach series” of a mat Pilates sequence. It strengthens the core and promotes a stretch of the back of the leg and hip flexor using a fluid, controlled motion.

3. The One Hundred

The exercise is named after the 100 beats of your arms made while holding your legs extended and your head and shoulders off the mat. The Pilates 100 helps to strengthen and sculpt the abs because it helps engage the transverse abdominal, which basically means the deepest set of muscles you have in your lower belly.

4. Criss-Cross

It focuses on the abdominal with a special emphasis on the obliques. The obliques aid in posture stabilization to some degree, but they are more involved in flexion and rotation of the spine. One benefit of working the obliques is that they help define the waist.

5. Scissor Kick etc.

The scissor kick exercise works your core muscles, glut, quads and adductor. Engaging your core muscles is what allows you to “flutter” your legs up and down. The core muscles include the rectus abdominal, obliques, transverse abdominal, and the hip flexor.  Flutter kick engages all the muscles of your abs, and since it’s a cardio exercise, it targets and burns the extra flab in your belly region.

For doing Pilates you can join your local gym or Pilates studio. Many instructional videos and books are also available online.

 

#3 Exercises with Resistance band

You can use resistance bands in different ways to work different muscles in your body. You can do workout by stretching them. Some come with handles. Others, you wrap around your hands. They come in different strengths and sizes. The harder they are to stretch, the tougher your workout.

Types of Resistance Band Exercises

  •  Bicep Curl for Upper Arms.
  • Triceps Extension for Upper Arms.
  • Seated Row for Upper Back, Shoulders, and Neck.
  • High-Resistance Squat for Legs.
  • Hamstring Curl for Legs.
  • Chest Press for Chest.
  • Rear Deltoid for Upper Back etc.

Before doing this, it will be better for you to learn how to incorporate them into your workouts. Speak with a professional trainer, take a resistance band class, or watch a resistance band workout video.

 

#4 Swimming

Swimming stretches and relaxes your muscles and doesn’t put pressure on your joints, which is great for people with diabetes. Aquatic activities provide you the joint-friendly exercise. It can give your heart, lungs, and muscles a workout, while putting little stress on your joints.

It helps to reduce your risk of cardiovascular disease and help manage blood sugar levels in Type 2 and gestational diabetes. Also helps in increases insulin sensitivity and can contribute to weight loss or maintaining a healthy weight.

According to a study aquatic exercise can help lower blood sugar levels, much like land-based exercise does.

 

#5 Walking

Walking is also a great healer for diabetes patients. By walking every day for 30 minutes to an hour, a diabetic patient can reap many health benefits, like Improved glucose control, Better cardiovascular fitness, Weight control etc.

Walking is an easy, effective, and low-cost form of aerobic exercise for people with type 2 diabetes

#6 Cycling

According to a study, cycling at a moderate pace for an hour allows overweight people with diabetes to halve their blood sugar levels in the next 24 hours. Even cycling faster for only half an hour can reduce levels for an entire day, by 20%.

Bicycling has many benefits –

  • It improves blood flow to your legs, a great benefit for people with diabetes.
  • Helps in burning lots of calories to keep your weight at healthy levels.
  • Cycling improves joint mobility.
  • It decreases stress levels.
  • Improved posture and coordination.
  • Strengthened bones.
  • Decreased body fat levels.
  • It helps in prevention or management of disease.

 

Dancing is a great total-body workout that helps raise good cholesterol and lower bad cholesterol. It also helps control blood sugar, making it a great activity for someone who is suffering from diabetes.

  #7 Dancing

Dancing is a great total-body workout that helps raise good cholesterol and lower bad cholesterol. It also helps control blood sugar, making it a great activity for someone who is suffering from diabetes.

Health benefits of dancing

  • It improves muscle tone and strength 
  • Helps in increased aerobic fitness.
  • Improves condition of your heart and lungs.
  • It increases muscular strength, endurance and motor fitness.
  • Make stronger bones and reduced risk of osteoporosis.

Dancing makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.

How much should a diabetic exercise?

If you are suffering from type 2 diabetes, you should aim for about 30 minutes of exercise at least five days a week. Diet & Exercise Work for Some. People with Type 2 diabetes can reverse their condition with diet and exercise.

What are the Benefits of doing Exercise in diabetes???

  1. Helps your body use insulin, which controls your blood sugar
  2. Burns extra body fat
  3. Strengthens muscles and bones
  4. Lowers blood pressure
  5. Cuts bad cholesterol
  6. Raises HDL (“good”) cholesterol
  7. Improves blood flow
  8. Makes heart disease and stroke less likely
  9. Boosts energy and mood
  10. It reduces stress

Conclusion

It is very important for us to follow some daily routines, in a disciplined way. If you want to fight with any kind of diseases, than you have to do it by your own. It is the best time for you to set an example for others.

Keep motivating and inspiring yourself. Just set the bar for yourself keep raising it, Until you achieved your goal .

Inspire Yourself, to Inspire the World !!!

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Diabetes -Type, Symptoms & Cure
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Diabetes -Type, Symptoms & Cure
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Today, it is very common to have diabetes. It is such a disease that once it takes hold of one's body, it does not leave it again for life.
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Inspire to me

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