Aerobics Vs Anaerobic

What Is Aerobics ? Aerobics exercise is a physical activity that makes your sweat. An energetic exercise that combines rhythmic exercise with stretching and strength training to improving body fitness.  Common aerobics activities include jogging, swimming, Indoor cycling, rowing, brisk walking, swimming, rope skipping etc. 4 Type of Aerobics Exercise Traditional Floor Aerobics It consists … Read more Aerobics Vs Anaerobic

Military Diet

Today’s article is based on, one of the most common problem in the world which is  obesity or overweight , it is very important for us to cope up with this , lets know something about this and its cure. What is obesity/overweight ??? Overweight and obesity are defined as abnormal or excessive fat in … Read more Military Diet

13 Health Benefits of an Apple

Apple is the most eaten fruit worldwide. It is called magical fruit due to its excellent qualities. It contains a sufficient amount of antioxidants and disease-fighting ingredients. Apples also contain some ingredients that encourage the formation of new cells in the body. An English proverb – “An Apple a Day”, Keeps the Doctor Away “. … Read more 13 Health Benefits of an Apple

TB (Tuberculosis) – Symptoms, Causes and Preventions

TB (Tuberculosis) is a life taking infectious disease caused by the bacterium Mycobacterium tuberculosis. TB (Tuberculosis) usually attacks most lungs, but it can affect other parts of the body besides the lungs. The disease spreads through the air. When a person with tuberculosis coughs, sneezes, or speaks, he or she develops infectious droplets nuclei that … Read more TB (Tuberculosis) – Symptoms, Causes and Preventions