Breast Cancer – Cure and Prevention

Women experience breast changes throughout their lives. Being aware of these changes and learning how women’s breasts feel at different times can help women understand breast disease. If women are familiar with their breast changes, then they can feel the signs of breast disease, taking into account any abnormal changes. Breast disease can be caused at any age, change in hormone level, or any medication.

Breast diseases are either cancer-free (mild) or cancer-related (fatal). Most breast diseases are cancer-free, due to which there is no life risk and does not require treatment. But breast cancer means loss of breast or life.

For this reason, breast cancer is the biggest threat to life in women. Breast diseases can be classified with either reproductive system disorders, or reproductive disorders. There are many types of breast diseases, they cause a knot on the chest with or without infection.

Some breast diseases are mild, which are harmless. The most common breast diseases are mastitis (bacterial infection), cysts, mild lumps, and cancer. Early detection of breast disease is necessary.

In today’s era, breast cancer is the leading cause of death in women. Breast cancer screening is possible through self-examination. There are many symptoms of breast cancer that can be treated in the initial days of investigation.

Symptoms related to breast cancer are common. Due to these symptoms, more than 15 million women go to the doctor every year for examination. These symptoms include:

  • Having pain in breast
  • The feeling that does not go away
  • Feeling of wet skin around the nipple
  • Redness, thickness, or pressure in breast skin
  • Unwanted changes in breast size
  • Changes in the shape of nipple, like being pulled inside

According to WHO

Breast cancer is the most frequent cancer among women. It’s impacting about 2.1 million women each year, it is also responsible for the greatest number of cancer-related deaths among women.

In 2018, about 627,000 women died from breast cancer – that is approximately 15% of all cancer deaths among women. While breast cancer rates are higher among women in more developed regions, rates are increasing in nearly every region globally.

In order to improve breast cancer outcomes and survival, early detection is critical.

Types of breast cancer

1- Invasive ductal carcinoma is a type of breast cancer. 80% of cancer in women is caused by invasive ductal carcinoma. This type of cancer spreads through the duct wall to the fat portion of the breast. This type of cancer develops in milk ducts.

2- Inflammatory breast cancer is very rare. This type of cancer is very difficult to treat. It spreads very fast in the body. Thereby women are at the highest risk of death. Inflammatory cancer is found in less than 1 percent.

3- Breast cancer named Paget’s disease begins around the nipple. Due to which the area around the nipple starts to turn black. Paget’s disease occurs to women who have breast-related problems. In these problems, it is important to have etching in the nipple, pain in the breast, and infection.

4- In addition to these breast cancers found in women, there are many other types of cancer such as tubular carcinoma, medullary carcinoma, mucus carcinoma, lobular carcinoma.

Stages of breast cancer

Stage 0- In this stage of cancer, the cancer made in the milk or tissue producing milk is limited there and does not reach any other part of the body, even the rest of the breast.

Stage 1- Tissue begins to expand in stage 1 and affects healthy tissue. It may extend to the fatty tissue of the breast and some of the breast tissue may also reach the nearest lymph node.

Stage 2- Breast cancer of this stage spreads to other parts. It may also be that it has spread to other parts.

Stage 3- In stage 3, the cancer may have spread to bones or other organs. In addition, 9 to 10 lymph nodes under the arms and a small part of it may have spread to the collar bone. For this reason, there is difficulty in its treatment.

Stage 4: In stage 4 of breast cancer, cancer has spread to the liver, lungs, bone, and brain.

Types of Breast Cancer Screening

1. Mammogram

Breast X-rays are taken in mammograms. Through this test, doctors try to find out if there is any cancer in the breast. A mammogram test every year between the ages of 40-55 and a mammogram test every 1.5 years between the ages of 55-75 is the best way to detect cancer.

2. Breast Self Examination

In this technique, women can learn to examine their breasts themselves. There are many videos available for this on the Internet. However, although medical evidence in favor of this technique remains to be established, it is considered a very useful way to make people aware of the risk and symptoms associated with breast cancer in society.

After the age of 20, all women are advised to perform cancer self-examination once a month on the second day of the onset of the period.

3. Clinical Breast Examination

This technique involves getting yourself examined by a specialist breast surgeon, general surgeon, gynecologist, family physician. So that they can see any inequality. Women below 40 years should do this every three years and every year after 40.

4. Breast Self Examination

In this technique, women can learn to examine their breasts themselves. There are many videos available for this on the Internet. However, although medical evidence in favor of this technique remains to be established, it is considered a very useful way to make people aware of the risk and symptoms associated with breast cancer in society.

After the age of 20, all women are advised to perform breast cancer self-examination once a month (on the second day of the onset of the period).

What to eat breast cancer, these 6 superfoods will remove the risk of cancer!

1.Tomato

Lycopene (a red carotenoid pigment found in tomatoes and many succulent fruits) is found in abundance in tomatoes, which reduces the risk of cancer.

“Lycopene contains the powerful antioxidant properties, which are important for blocking the action of free radicals that are damaging to the cells in our bodies.

Tomato is the best fruit to protect against breast cancer, it is capable of providing extraordinary benefits due to its high anti-oxidant properties.

It is very important that the tomatoes should be cooked, concentrated or processed. Top sources of tomatoes are also available in the market as canned tomatoes, tomato sauces, and tomato paste.

2. Green Tea

It is rich in powerful anti-oxidants, which is helpful in reducing blood pressure.

Green tea contain polyphenols, which are chemicals that have antioxidant properties. And the Antioxidants protect the cells in your body from free radicals.

Green tea has the power to limit the metastases to the lungs and liver, common places for breast cancer to spread, in rodents with breast cancer.Green tea also helps for inhibiting estrogen-positive breast cancer cells.

Squeeze a lemon into it and get extra vitamins, which help the body absorb antioxidants.

Several studies have shown that regular intake of green tea can reduce or prevent the growth rate of cancer.

3. Grains

They contain folates, vitamin B, which is helpful in preventing breast cancer.

Whole grains are the edible seeds of the grass family plants. It contains a key elements for cancer prevention, that is phytochemicals (Like phenolic acids, carotenoids, alkylresorcinols (ARs), phytosterols, lignans, anthocyanins, vitamin E member, and polysaccharides ,which are very important for the preventions against the cancer. 

Food products made from whole grains such as wheat, brown rice, maize, oats, rye, barley, millet and sorghum are an important part of a healthy diet, as they are excellent sources of vitamins, minerals, protein, fiber and protective phytochemicals.

Consumption of whole grains helps to decrease the risk of obesity, diabetes, and cardiovascular diseases. 

Grains have anti-cancer activities, its’s rich in bioactive phytochemicals and also have the potential health benefits which are abundant in the whole grains.

4. Legumes and Pulses

Legumes and Pulses are rich in three types of phytochemicals(Saponins, Protease Inhibitors & Phytic Acid)  which fight against cancer. These phytochemicals helps prevent inflammation and thus reduces the growth of cancer cells.

Legumes and pulses offer an excellent source of veg protein in your diet. cancer risk is reduced by the consumption of legumes and pulses like lentils and pinto beans, black eyed peas, kidney beans etc. They are also a good source of calcium, iron and vitamin B.

5. Garlic

A rich source of the cancer-resistant substance called allium, garlic and its relatives (onions, green onions and chives) help to reduce the growth of lumps and prevent cancer as well as other types of cancers like colorectal and prostate cancers.

According to physicians, garlic contains two ingredients named S-allylcysteine ​​and diallyl disulfide, which reduce the risk of cancer in humans.

In Ayurveda, it is mentioned that garlic consumption is considered as very beneficial. According to Ayurveda, consumption of garlic cleanses the blood, as they act as natural blood purifiers.

According to medical science, garlic and onion are full of antioxidants, so they can be consumed in plenty. Raw onion and garlic are more beneficial than ripe. Therefore, you should eat them raw in the form of salad, chutney etc.

6. Vegetables with dark green leaves

Studies and experiments have shown that green leafy vegetables contain ingredients fibre, vitamin B, phytochemicals, chlorophyll and more that help protect cells from DNA damage, reducing the risk of cancer.

Many specialists have said that the darker the green, the denser the nutrition. Greens vegetables are high in antioxidants and fiber, which helps to make them potent anticancer tools.

Some famous Dark green leafy vegetables are:

  • spinach
  • kale
  • Swiss chard
  • collard, mustard, turnip, and beet greens

Conclusion

breast cancer is increasing rapidly in India. The special thing is that the risk of this has increased significantly even in young women. The main reason for this is not to follow the right lifestyle.

The World Health Organization (WHO) has predicted that by the year 2020, cases of cancer will increase significantly and 1 in every 8 women will become susceptible to the disease during their lifetime. If diagnosed early, the chances of surviving cancer are 98 percent. A healthy diet and lifestyle improvement reduces the risk of breast cancer by about 40 percent.

Losing someone is never easy.

Fitness for Women

Bill Gates – Microsoft CEO

Bill Gates – Real name, William Henry Gates III is an American business magnate, software developer, investor, and philanthropist. He is best known as the co-founder of Microsoft Corporation.

Gates was born on October 28, 1955 in Seattle, Washington. He is the son of William H. Gates Sr & Mary Maxwell Gates. His father was a prominent lawyer. His mother served on the board of directors for First Interstate BancSystem and the United Way of America.

Gates’ maternal grandfather was J. W. Maxwell, a national bank president. Gates has an older sister Kristi (Kristianne) and a younger sister Libby.

Earlier, his parents wanted him to pursue a law career.  Gates was small for his age and was bullied as a child. Bill was a great thinker.  He used to stay in his room where he would shout “I’m thinking” . When his mother asked what he was doing.

“There was always a reward for winning and there was always a penalty for losing”.

When he grew up, his parents enrolled him at Lakeside School, Seattle, Washington. Bill Gates was very good in study, he was very fond of reading since childhood. He used to read books in the context of school for hours, and also used to read Encyclopedia.

In 1969, Bill started his high school studies, this was the period when humans first went to the moon.

This mission was accomplished with the help of computer. At the same time, a company called Seattle gave Lakeside School. Its computer for students to learn and know about it.

Bill was a curious student, eager to know anything. And that’s why he got his admission in computer class, and soon Bill’s interest in computers started growing.

He was always curious to know how this computer works. So he started spending more and more time in computer class.

When Bill met Paul Allen – Magical Journey

One day Bill Gates met Paul Allen, Allen was two years older than him. There behavior was different from each other. Where Alan was very shy and very calm, Bill’s nature was unlike him. But they both became friends, as their ideas and perceptions were matched regards to computers.

And at that time no one could think that one day these two will change this world. By bringing a revolution in the computer world.

In 1972, when Bill Gates was 17 years old. He co-created a computer program called Traf-o-Data on the Intel 8008 processor with Paul Allen. Which measured traffic flow in Seattle city. And for this they got $ 20,000, which was their first earning. And with this, Bill entered the world of technology.

In 1972, when Bill was only 17 years old, he started thinking about opening his own company with Alan.

But Bill’s parents insisted him to get admitted in college after finishing his high school. His father was a prominent lawyer and wanted Bill also to study law.

In 1973 bills completed his high school. He scored 1590 out of 1600 on the Scholastic Aptitude Tests (SAT). On which his parents were very happy and they got the bill admitted to Harvard University in  1973.

His parents wanted him to study Law, but Bill Gates had a different dream.

Nevertheless, he thought very carefully about making a career in law. But he did not find any such subject in it, as much as interested as computer. And that’s why he used to spend more and more of his time at Harvard Computer Center.

In December 1974 , Allen saw the cover page of Popular Electronics magazine. In which the world’s first mini-computer kit, the MITS Altair 8800 was announced.

Alan went to Bill and told him everything. After this, both of them were very happy. Because they knew that if this computer will enter into the market. Then every person in the world would be able to use it to make their work easier.

The Altair 8800 was built in New Mexico by an Ed Roberts company.

Robbers the owner of the company. Was looking for such a person who could make such software that could run this computer.

Now these two had a great opportunity to shine their fortunes, and this is the reason they contacted with this company.

They  make sure that they are working as a program of basic software that will run the Altair computer. And after that they both worked day and night at Harvard Computer Center for two months and made a software.

In 1975 Paul Allen went to test the software. The software started working when it was installed in the Altair 8800.

And this was the best moment of their life. Which had a historical impact on the computer world, after that he decided not to stop.

Microsoft Company

On April 4th, 1975 at the age of just 19, Bill Gates together with Paul Allen founded the Microsoft company. And started working together with Mr. Roberts Company.

Allen named their partnership “Micro-Soft”, a combination of “microcomputer” and “software“, and their first office was in Albuquerque. The first employee Gates and Allen hired was their high school collaborator Ric Weiland. They dropped the hyphen within a year and officially registered the trade name “Microsoft“. With the Secretary of the State of New Mexico on November 26, 1976. Gates never returned to Harvard to complete his studies.

And soon after, the consumption of digital computers increased so much that Bill Gates decided to left his studies before the final years. He had talked over this decision with his parents, who were supportive of him after seeing how much he wanted to start his own company.

He explained his decision to leave Harvard: “if things hadn’t worked out, I could always go back to school. I was officially on leave.”

But in the initial stages, Bill and Allen had to face a lot of trouble, a culture started to become popular with the computer purchaser.

In which people were buying personal computer but used to share information and software with each other.

And that’s why no one had any interest in buying software.
But Bill and Alan were very much involved in making this software so they felt bad about it.

Bill’s Request Letter to Users

In 1976, Bill wrote a letter to people interested in computers. Saying that without buying any software using it will to stop the new software to come in the market.

But it had no effect on the people, which disappointed Bill Gate. But his sharpness was not only in making software. He was also very smart, he knows how to grow the business and take the company to the top.

He used to manually check the code created by the employee and remove the error from it.

Due to his hard work, the company’s growth was increasing equally as compared to other hardware making companies like Apple, Intel and IBM.

Microsoft started expanded the new software into different languages ​​and started selling its products to other computer manufacturers.

By the end of 1978, sales of these software would have exceeded 1 million,

And between 1978 and 1981, there was astonishing development and in a very short time, the company’s employees increased from 13 to 128 employees.

Microsoft with IBM

In November 1980, an opportunity came to the Microsoft company that changed it’s fortunes, the world’s largest computer maker, IBM, offered them to make software for its new computer.

This was a great opportunity for Bill and Alan and then they made a Ms-Dos, a new computer software for IBM. They (IBM company) wanted to buy the source code of this software for 50,000 dollars. But Bill Gate was a very clever businessman, he did not accept this proposal of IBM.

Because they wanted to earn from each & every sales of computer which has installed Microsoft’s software in it. And that’s why IBM had to pay Microsoft a license fee on every computer sale.

The press quickly identified Microsoft as being very influential on the IBM PC. PC Magazine asked if Gates was “the man behind the machine?”.

In the same market, more companies also came that sold computers at a cheaper rate than IBM and Microsoft started selling their software to them also.

In 1981 Bill gates became the president of Microsoft company or Paul Allen became the executive vice president.

By 1983, Microsoft’s business grown from $ 4 million to $ 16 million. Out of all the personal computers in the world, 30% of computers were run by Microsoft company software.

Bill Gates was at the age of just 28, reached the pinnacle of fame, the demand for computer software made by Bill and Allen was kept growing all over the world.

Unfortunate Separation from Paul Allen

Paul Allen had a serious illness that came under the category of cancer, although after a year Paul slowly started recovering. He could no longer participate in Microsoft’s daily work and so he left Microsoft and that was the end of the partnership between Bill and Allen.

Bill became the sole face of Microsoft, In 1984. And with his persistent efforts and perseverance, in 1985 his company did the business more than $140 million.

In 1986, Bill launched the new product of Microsoft company, Ms-window into the market for the first time. In which any one can use the computer easily by using a mouse.

Bill Gates made the company public, In 1986. Which gave the Microsoft company a new financial and creative base, and Bill kept 45% of the total stock with him. Which made him a billionaire at the age of 31.

When Microsoft lost his biggest Customer – IBM

Bill gates was one of the youngest billionaires in 1987, but this year Microsoft had to face a lot of big crisis, because the IBM replaced Microsoft’s software with its own software OS/2 and excluded Microsoft from the program. But Bill never gave up, after losing his biggest customer of his company and started upgrading Microsoft windows.

In 22 May 1990, Microsoft launched a new software, Ms Window 3.0 and at the same time, Bill also reduced the rate of Microsoft products.

His only motive behind this was that no other company could stand in front of him, and that is was the reason that IBM’S OS/2 software became a failure in the market. Microsoft Wind 3.0 became the best-selling window software.

More Bad moments & struggle of Microsoft

In 1993 bad times still did not end with Microsoft because the same year the Microsoft company was subjected to some legal investigation by the Department of Audit.

The Microsoft company was found to be charging a license fee as a charge based on the total number of computers sold by the computer manufacturer, even if Microsoft software is not installed in them.

In July 1994, Microsoft Company had to stop charging this, by agreeing with the Department of Justice and then the case was also closed by the Department of Justice.

Bill gates Married to Melinda French

On January 1, 1994, Bill Gate married 28-year-old Melinda French, at the age of 37, who was working in his company for many years. But after few months of their marriage, his mother died due to breast cancer.

Bill Gates and his wife, Melinda, have three children Two Daughter & a Son named– Phoebe Adele Gates, Rory John Gates & Jennifer Katharine Gates. Bill said his children will inherit just $10 million each — equivalent to less than 1% of his fortune.

Gates said: “I definitely think leaving kids massive amounts of money is not a favour to them”.

Billionaire Bill Gates

1995 year was very good for Microsoft because this year Bill launched Microsoft 95,

Friends, Bill Gates was the richest person in the world, living in America until the age of 42, with $ 50 billion.

Bill’s real-time net worth $ 107.8 billion makes him the world’s 2nd richest billionaires person in the world. Bill Gates has held the top spot on the list of The World’s Billionaires for 18 out of the past 23 years.

Bill Gates who co-founded Microsoft in 1975 with Paul Allen, who died in 2018. Gates was CEO until 2000 when Steve Ballmer took over the role. Microsoft’s current CEO, Satya Nadella, took over in 2014.

Bill Gates Philanthropy

Gates studied the work of Andrew Carnegie and John D. Rockefeller, and donated some of his Microsoft stock in 1994 to create the “William H. Gates Foundation.”

In 2000, Gates and his wife combined create the charitable Bill & Melinda Gates Foundation and Gates donated stock valued at $5 billion.

In 2013, it was the world’s wealthiest charitable foundation, with assets reportedly valued at more than $34.6 billion.

Gates, through his foundation, also donated $20 million to Carnegie Mellon University for a new building to be named Gates Center for Computer Science which opened in 2009.

Gates philanthropic focus was interested in tackling the global problems that are ignored by governments and other organizations.

As of 2007, Bill and Melinda Gates were the second-most generous philanthropists in America, having given over $28 billion to charity. The couple plan to eventually donate 95% of their wealth to charity.

The foundation is organized into four program areas: Global Development Division, Global Health Division, United States Division, and Global Policy & Advocacy Division.

In 2010, Bill and Melinda Gates and investor Warren Buffett each signed a commitment they called the “Giving Pledge”, which is a commitment by all three to donate at least half of their wealth, over the course of time, to charity.

https://inspiretome.com/best-20-warren-buffett-quotes-on-investment-and-business/

In 1999, Gates donated $20 million to the Massachusetts Institute of Technology for the construction of a computer laboratory named the “William H. Gates Building”.

On August 25, 2018, Gates distributed $600,000 through his foundation via UNICEF which is helping flood affected victims in Kerala, India.

Bill & Melinda Gates Foundation, initially donated $50 million to speed up the Development of Corona Virus Treatment.

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12 Healthy Food for Glowing Skin

Everyone, whether female or male, wants glowing skin and face. Wherever you go, first your face becomes the centre of attraction. It is another thing that due to increasing pollution and stressful life these days, your face starts losing its natural glow. As a result, skin irritations are beginning to take place to deal with it lets go through 12 Healthy Food for Glowing Skin.

For this reason, you spend money on various creams, lotions, skincare products, makeup, and skin treatments. Although, their effect lasts for some time, sometimes the side effects also have to be faced. In such a situation, have you ever thought that diet is also very important for glowing skin?

Yes you can improve skin and face glow, just by having proper diet and nutrition. Without wasting money on artificial products, which may cause several drastic side effects.

You can take all those good foods that help to keep your skin healthy and youthful. For this, it is important to understand what is to be included in your diet and whatnot.

In this regard, we are giving you some tips below, which can help you.

1. It is necessary to drink water on an empty stomach. Also, you can take aloe vera juice, turmeric powder, or lemon juice.

2. Whenever you go out somewhere in the morning, you must have breakfast first.

3. Include the right amount of fruits, vegetables, and protein in your diet.

4. Choose the right snacks like fruit juice, curd, buttermilk, or coconut water.

5. Eat foods that are good for your stomach and liver.

6. Avoid foods that you may be allergic to, such as dairy products, seafood, etc.

7. You can add light-colored spices and herbs to add flavor to your diet.

12 Healthy Food for Glowing and Healthy Skin

Green leafy vegetables

Talking about diet for glowing skin, green leafy vegetables are the first. Green leafy vegetables, rich in antioxidants and essential vitamins and nutrients like spinach, radish leaves, mustard greens, coriander and broccoli, etc. can give you relief from dead skin and enhance your skin.

You can also consume these vegetables by putting them in salads, soups, sandwiches, and lentils etc.

Leafy greens like spinach, kale, and collard greens, broccoli, and Brussels sprouts, are rich in vitamin K, it is a powerpack nutrient that improves blood circulation and coagulation.

According toa study Spinach is also rich in zinc, which can help to reduce inflammation and help prevent acne breakouts.

Spinach, collard greens, and kale contain, one of the most common carotenoid alcohols found in nature, called zeaxanthin, “a naturally-occurring antioxidant that protects skin and helps even out skin tone.”

Water

As we all know that our bodies contain 72% of water. Most of us drink very little water according to our body requirements. This is the cause of many health problems in our bodies.

Drinking water is beneficial not only for your health, but also for your skin. When you drink a lot of water throughout the day, you stay hydrated, the effect of which is visible on your face.

Water not only removes toxic substances from your body, but it also prevents wrinkles on your face. It also adds glow to your skin. Keep a bottle of water with you at all times and whenever you feel like drinking soda beverages or cold drinks, drink water instead.

We should drink about 2 to 3 liters of water a day. It will fulfill the amount of water required in our body which makes the food easy to digest. So, start drinking water and drink plenty.

Turmeric

The most common spices it will found in every house. It is all-time trendy spices, which chefs use while cooking surely for a good reason.

Turmeric kills harmful bacteria inside and outside your body. The main phytonutrient curcumin (Cucurmin) present in turmeric is rich in antibacterial, antiviral, anti-inflammatory, and antifungal properties. It helps to combats free radicals that are seriously dulling your skin.

It also helps to promote collagen synthesis, and it can help renew the skin by acting as a stimulator for skin elasticity and firmness, also helps to fight against any wrinkles and fine lines.

You can consume raw turmeric first in the morning or you can mix turmeric in a glass of warm milk before going to bed at night.

You will see a difference within a week. It can also add turmeric to vegetables, salads and juices, etc.

Continuous consumption and use of turmeric will give satisfactory results within a few weeks.

Avocado

It is the best food for the skin. It is rich in vitamin-E and healthy fats. Healthy fat reduces inflammation and vitamin-E acts as an antioxidant.

The antioxidants and minerals present in avocado also help to remove dead skin cells, unclog pores, and exfoliate the skin from within. 

Interestingly, vitamin E works more effectively when it combined with vitamin C. As vitamin c is also very important for healthy skin

Avocado helps reduce skin damage, locks moisture, and prevents premature wrinkles, pimples, and lifeless skin.

Avocado is also full with lauric acid which is rich in anti-inflammatory and antimicrobial properties, which is very useful in managing acne.

You can have avocado during breakfast or with sandwiches and salads.

Aloe-vera

Aloe vera is the most popular home remedy to remove skin problems. It contains hormones called auxin and gibberellin, which have anti-inflammatory properties.

Aloe Vera gel has rich in vitamin C and E, beta-carotene. Therefore, it also has anti-aging properties. Aloe vera also helps to eradicate skin blemishes and diminish age lines.

It helps to increase the production of collagen in the body and skin elasticity.

Therefore, when you apply aloe vera, drink its juice, or consume it as a supplement, it helps in reducing any kind of inflammation.

Keep in mind that never take the gel directly from aloe vera leaves. This can prove harmful.

12 Healthy Food – Fish and fish oil

Fish and fish oil are rich in omega-3 fatty acids. Its intake keeps the level of natural oil in the skin balanced, which helps to reduce inflammation, pimples, chapped skin, and redness.

According to some studies shows that fish oil supplements can help fight against inflammatory and autoimmune conditions that affect your skin, such as psoriasis and lupus.

Fatty fish is also a good source of vitamin E, one of the most important antioxidants for your skin. It also helps in protecting your skin against damage from free radicals and inflammation.

Along with Vitamin E, fish also a source of zinc — a mineral that is vital for regulating inflammation, overall skin health, and the production of new skin cells.

To keep the skin healthy and soft, you can consume fat-rich fish such as tuna, salmon, carp, or fish oil supplements. It is beneficial to eat grilled or baked fish without removing the skin of the fish.

12 Healthy Food – Broccoli

Broccoli has abundant antioxidant and anti-inflammatory properties. Antioxidants play an important role in keeping the skin healthy.

Free oxygen radicals disrupt the normal functioning of cells and organs by damaging cells. This can cause an imbalance in levels of hormones, weak immunity, or stomach problems.

Therefore, you should take a good dose of antioxidants through food. In such a situation, broccoli is a good option.

It also a good source of lutein, it is a carotenoid that works like beta carotene. Lutein helps to protect your skin from oxidative damage, which can cause your skin to become dry and wrinkled.

In short we can say that it is rich in vitamins, minerals, and carotenoids that are important for skin health.

It also contains sulforaphane, which can help to prevent skin cancer and protect your skin from sunburn also.

Curd

Yogurt and buttermilk contain probiotics, which help digestion and bowel movements. When your digestive power is correct, you also reduce the risk of skin problems such as pimples, scars, or any kind of infection.

Yogurt can be consumed daily after lunch, with dinner or in smoothies.

12 Healthy Food – Bottle gourd

Chickenpox can occur at any time and at times chickenpox marks remain for several days. Some time its mark remains on people faces forever.

In such a situation, people also take many measures, but it does not matter much.

In this case, eating the right food can be very helpful. Gourd (gourd juice) is a good natural remedy to remove traces of chickenpox.

The phytonutrients present in the gourd have anti-inflammatory and antioxidant properties.

In this sense, the gourd is a good food to remove scars naturally. You can drink gourd juice along with other foods for breakfast. You can make gourd soup or mix it with vegetables and lentils.

It is a powerhouse of nutrients such as vitamin C and zinc, bottle gourd also helps in tackling premature ageing. The juice helps slow down cell aging and prevents wrinkles from appearing on the face.

You should have a glass full of bottle gourd juice every morning on a regular basis for better results. It will promote a healthy glow to your skin.

12 Healthy Food – Red wine

Red wine is nothing but red grapefruit fermented juice. It has the properties to maintain the glow of the skin and reduce the problem of aging or premature wrinkles.

The antioxidant properties present in it help to flush out toxins and protect the skin from inflammation and damage from the sun’s harmful rays.

According to a study it suggests that Red wine can also help to slow the production of harmful free radicals, which damage skin cells and cause aging.

Red wine can also help you to get an even skin tone and regain that glow on your face, which often gets lost due to excessive stress and pollution.

It also has antiseptic and antibacterial properties that can help to fight acne breakouts. You can apply red wine topically on your face can clear pores and hence, prevent acne.

Consume it only in limited quantities, as excessive consumption of alcohol can cause you to dehydrate, which can increase skin problems.

12 Healthy Food – Bitter gourd

Bitter gourd may be bitter to eat, but it has many benefits. It is not only beneficial for health, but it is also very beneficial for your skin.

Bitter Gourd relieves many skin problems like allergies, spots, and tan. It is not only a good source of antioxidants but also has anti-inflammatory properties.

Bitter Gourd prevents many skin disorders and prevent problems such as acne, rashes and itchiness, etc. It also contains vitamin C that can fight and remove harmful radicals that can potentially cause harm to your body and skin.

Bitter gourd also keeps your liver and stomach healthy. You can boil bitter gourd and eat it. Do not eat it after roasting it or soaking it in water for a long time, because by doing so its nutrients are depleted or reduced.

12 Healthy Food – Dark Chocolates

Dark chocolate is considered a healthy food. Being rich in antioxidants, dark chocolate helps in staying healthy. Also, dark chocolate is also considered anti-ageing.

So at the same time, some people also describe dark chocolate as a good mood booster. Despite so many benefits, the cause of acne is also stated.

Dark Chocolate made from cocoa is rich in anti-aging antioxidants. Those are called flavonoids. They are known to protect the skin against free radicals. UV or ultra-violet rays are the cause of problems such as wrinkles, fine lines, and changes in skin tone.

Not only this, skin benefits from eating chocolate. Also, it also helps you to be happy. Eating chocolate releases endorphin hormones. It is these chemicals that make humans feel happy.

Therefore, it can be said that dark chocolate keeps you happy. A person who is happy has a glowing face. This glow gives the person the pleasure of becoming beautiful and looking beautiful.

These were the glowing skin diet in which you can consume them, but it is also important to know which foods you should avoid keeping your skin healthy.

Bhim Rao Ambedkar Quotes

Bhim Rao Ambedkar is the father of ‘Indian constitution. Ambedkar known as the Bala Saheb Ambedkar. He was the socialist, economist, politician and social reformer. B.R. Ambedkar was the law minister of the government of India between 1947 to 1951. some of the Bhim Rao Ambedkar quotes.

“Cultivation of mind should be the ultimate aim of human existence.”

B. R. Ambedkar

“I like the religion that teaches liberty, quality and fraternity.”

B. R. Ambedkar

 “Men and mortal. So are ideas. An Idea needs propagation as much as plant needs watering. Otherwise both will wither and die.”

B. R. Ambedkar

“Be educated, be organised and be agitated.”

B. R. Ambedkar

“Life should be great rather than long.”

B. R. Ambedkar

“Religion is for man and not man for religion.”

B. R. Ambedkar

“Learn to live in this world with self-respect.”

B. R. Ambedkar

“Caste is not just a division of labour, it is division of labourers.”

B. R. Ambedkar

“Sincerity is the sum of all moral qualities.”

B. R. Ambedkar

“Indifferentism is the worst kind of diseases that can affect people.”

B. R. Ambedkar
https://inspiretome.com/15-most-motivational-quotes-of-nelson-mandela/
Man Doing Push Ups

Top 12 Powerful Push-Ups For Working Out – You Can Do At Home

As you might know the Powerful Push-Ups For Working Out targets many muscles of your body like your chest, shoulders, biceps, triceps and many more. It is a very basic and common exercise done by fitness lovers. This bodyweight exercise will give you extreme benefits to your body.

Powerful Push-Ups For Working Out help you to have your favorite body shape. There are many types of Push-ups that you can choose according to you convenient or for desired body shape.

Here are the 12 bodyweight Push-ups – For Chest, Biceps, Triceps, Shoulder etc.

#1. Normal push-ups

In this workout you have to keep the hands in a wide gap on the ground from the normal gap from your shoulder and apply for push-ups.

These push-ups increase the middle layer of your chest and pay attention your chest should be in between your two hands, not inside or outside.

Otherwise, the effect of your exercise will go to the shoulder and not your chest.
You have to breathe while going down, and exhale while coming up and squeeze your chest, and go downwards again, and repeat.

Keep your concentration on your breath, you have to inhale by going down, and exhale while coming up. Complete 3 sets of 10 to 20 repetitions, and further increase the reps.

2# TRICEPS EXTENSION PUSH UPS

In this exercise, while doing Powerful Push-Ups , keep both your hands as far ahead of the chest as possible, and then bend the elbow and touch your four arms across the ground and lift the body only with the help of your arms. Try to make slow and controlled motions.
Do 3 sets and Take rest in between the sets, and do as many rapes as you can in each set. Friends, this exercise gives you long and large triceps.

#3. Biceps Push-Ups

Every gym lover or fitness lover has a dream to have bigger and attractive biceps. Biceps push-ups is a great exercise, which help you to build your biceps and triceps. To do this you have to keep both your palms in the opposite direction, and in the same position you have to apply biceps push-ups.
Do 3 sets and Take rest in between the sets, and do as many rapes as you can in each set.

Keep your concentration on your breath, you have to inhale by going down, and exhale while coming up. This is an advanced move it will better to do this under the surveillance of trainer.

This exercise makes your biceps grow very fast and it makes the biceps thicker, along with biceps this will increase the size of your fore arms too.

Complete 3 sets of 10 to 20 repetitions, and further increase the reps.

 

#4. Diamond Push-Ups

In this exercise, you have to put the fingers of both your hands in the shape of a diamond or in tri-angle on the ground and then you have to do push-ups. Do 3 sets and Take rest in between the sets, and do as many rapes as you can in each set.
According to a research it has found that the size of triceps gains faster as well as the inner part of your chest in diamond push-ups.

Keep your concentration on your breath, you have to inhale by going down, and exhale while coming up.

Complete 3 sets of 10 to 20 repetitions, and further increase the reps.

 

#5. Biceps Stand Push Ups

In this exercise, you have to rotate your dips stand not in a normal straight position, so that your both hands will be in the opposite direction, than start doing pushups in the same position.

friends, if you do not have a dips stand, you can also use two stones.

Apply 3 sets of pushups and take as many rapes as you can in each set,
It will help in increasing your biceps size with roundness and at the same time it increases the size of the forearms.

Keep your concentration on your breath, you have to inhale by going down, and exhale while coming up.

Complete 3 sets of 10 to 20 repetitions, and further increase the reps

 

#6. Triceps Bar Extension Push Ups

This exercise is just like triceps extension pushups, but in this exercise, you should not put your hands on the ground rather you have to place it on a high place or on the bench. And then start doing pushups in the same position.

Keep your concentration on your breath, you have to inhale by going down, and exhale while coming up.

Complete 3 sets of 10 to 20 repetitions, and further increase the reps.

 

#7. Wide grip Push Ups

In this workout you have to keep both hands on the ground in maximum gap And then doing start pushups in the same position. These pushups workouts increase the outer part of your chest as well as gain the posterior deltoid part of your shoulder.

Keep your concentration on your breath, you have to inhale by going down, and exhale while coming up.

Complete 3 sets of 10 to 20 repetitions, and further increase the reps

 

#8. Close grip Push Ups

In this workout you have to keep both hands on the ground in the lesser gap and then doing start push-ups in the same position. This push up workout increases the inner part of your chest and also makes the muscles of your biceps and triceps.

Keep your concentration on your breath, you have to inhale by going down, and exhale while coming up.

Complete 3 sets of 10 to 20 repetitions, and further increase the reps.

#9. Incline Push Ups

In this workout you have to keep both your feet together on the ground, and keep both your hands above the ground in a normal gap on a height or bench. And then doing start pushups in the same position. These pushups increase the lower part of your chest and also put a little load on your lats muscles and biceps muscles.

Keep your concentration on your breath, you have to inhale by going down, and exhale while coming up.

Complete 3 sets of 10 to 20 repetitions, and further increase the reps.

 

#10. Decline Powerful Push-Ups For Working Out

In this workout, you have to put both your feet above the ground or on the bench, and keep both your hands down the ground in the normal gap. And then doing start pushups in the same position.

These pushups are the best for the upper part of your chest and it also reduces the fat of your stomach.

Keep your concentration on your breath, you have to inhale by going down, and exhale while coming up.

Complete 3 sets of 10 to 20 repetitions, and further increase the reps.

#11. Hand Stand Push Ups

In this workout, you have to choose an appropriate place you. After that have to stand with help of your hand, straighten both the legs together with the wall and keep both your hands below with the normal gap. And then start doing pushups.

This pushup increases your shoulder incredibly, traps and arms muscles with a great muscularity. It will help you to strengthen your core and glutes.

Keep your concentration on your breath, you have to inhale by going down, and exhale while coming up.

Complete 3 sets of 10 to 20 repetitions, and further increase the reps.

#12. Knuckle Push Ups

Knuckle push-ups is an another variation of push-ups on the knuckles of the fist, rather than on palms of the hands on the floor. This method is also commonly used in martial arts, such as Karate and Tae Kwon Do, and may be used in boxing training while wearing boxing gloves.

This push ups helps in building strength and to toughen the knuckle, fist and forearm. It also helps to reduce the strain from wrist.

You can do this knuckle pushups on a padded floor or a rolled up towel.

Keep your concentration on your breath, you have to inhale by going down, and exhale while coming up.

Complete 3 sets of 10 to 20 repetitions, and further increase the reps.

Powerful Push-Ups For Working Out

5 Workout at Home – Immune Yourself & Powerful Push-Ups For Working Out

These 12 push-ups, which you can do at your home or at any place. Always try to set the bar, and keep raising it until you achieve your Goal. Stay motivated, Stay Inspired to inspire the world.

15 Most Motivational Quotes of Nelson Mandela

Nelson Mandela was born on 18 July 1918 in the village of Mvezo in Umtata, then part of South Africa’s Cape Province.some of the motivational quotes of Nelson Mandela.

Mandela fought for those who were disadvantaged by the system of racial segregation.

He was a South African politician and activist. He was arrested and imprisoned in 1962 Mandela served 27 years in prison.

On April 27, 1994, he became the first President of South Africa elected in a fully represented democratic election. Nelson Mandela was also the first black President of his country, South Africa.

His life was a struggle for his people. He fought for his peoples and finally won.

Here are the 15 most Inspirational Words Of the Legend Nelson Mandela

#Quotation 1

Education is the most powerful weapon which you can use to change the world.”

― Nelson Mandela

#Quotation 2

“Do not judge me by my successes, judge me by how many times I fell down and got back up again.”

― Nelson Mandela

#Quotation 3

“A Nation should not be judged by how it treats its highest citizens, but it’s lowest ones”

– Nelson Mandela

#Quotation 4

Lead from the back — and let others believe they are in front.”

– Nelson Mandela

#Quotation 5

“If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart.”

– Nelson Mandela

#Quotation 6

“I am the captain of my soul.”

– Nelson Mandela

#Quotation 7

“A winner is a dreamer who never gives up”

– Nelson Mandela

#Quotation 8

“After climbing a great hill, one only finds that there are many more hills to climb.”

– Nelson Mandela

#Quotation 9

“May your choices reflect your hopes, not your fears.”

Nelson Mandela

#Quotation 10

“Live life as though nobody is watching, and express yourself as though everyone is listening.”

– Nelson Mandela

#Quotation 11

“The brave man is not the one who has no fears, he is the one who triumphs over his fears.”

– Nelson Mandela

#Quotation 12

“I am not an optimist, but a great believer of hope.”

– Nelson Mandela

#Quotation 13

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.”

– Nelson Mandela

#Quotation 14

“I am not a saint, unless you think of a saint as a sinner who keeps on trying.”

– Nelson Mandela

#Quotation 15

“It always seems impossible until it’s done.”

– Nelson Mandela quotes

Hope you have enjoyed reading his motivational words. Keep inspiring yourself to inspire the world.

Diabetes -Type, Symptoms & Cure

Today, it is very common to have diabetes. It is such a disease that once it takes hold of one’s body, it does not leave it again for life. The worst side of this disease is that it also invites many other diseases in the body. it can lead to several problems related to skin and eyes, brain stroke and serious problems related to the nervous system. This is such a dangerous disease, which kills slowly.

Diabetes can strike anyone, earlier this disease used to happen only after the age of 40 but nowadays it is a big cause for concern even among children and young people.

Diabetes in India.

It is very sad to know that over 30 million people have now been diagnosed with diabetes in India. The CPR (Crude prevalence rate) in the urban areas of India is thought to be 9 per cent. In rural areas, the prevalence is approximately 3 per cent of the total population.

What is Diabetes??

Diabetes mellitus commonly known as diabetes. It is a group of metabolic disorders characterized by a high blood sugar level over a long period of time.

Diabetes attack due to two reason, either the pancreas is not producing enough insulin, or the cells of the body not responding properly to the insulin produced. 

Insulin – Insulin is a hormone made by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use. Insulin helps keeps your blood sugar level from getting too high (hyperglycemia) or too low (hypoglycemia).

There are three main types of Diabetes :

Type 1 diabetes

Type 2 diabetes

Gestational diabetes

Type 1 diabetes

Type 1 diabetes – results from the pancreas’s failure to produce enough insulin due to loss of beta cells. It is previously known as juvenile diabetes or “insulin-dependent diabetes mellitus” (IDDM). It usually develops in children and teenagers.

Type 1 diabetes must be managed with insulin injections.

Type 2 diabetes

it is a condition in which cells fail to respond to insulin properly. your body does not make good use of the insulin that it produces. This form was previously referred to as “Non-Insulin-Dependent Diabetes Mellitus” (NIDDM) or “Adult-Onset diabetes”. As it is more common in adults and accounts for around 80% of all diabetes cases.

Type 2 diabetes may be treated with medications with or without insulin.

Gestational diabetes (GDM)

It is a type of diabetes that consists of high blood glucose during pregnancy and is associated with complications to both mother and child. Without a previous history of diabetes. Gestational diabetes usually resolves after the birth of the baby.

 

Symptoms of Diabetes are as follows:

  • Weight loss (type 1 diabetes)
  • Gradually putting on weight (type 2 diabetes)
  • Mood swings
  • Being more thirsty than usual
  • Passing more urine
  • Feeling tired and lethargic
  • Always feeling hungry
  • Having cuts that heal slowly
  • Itching, skin infections
  • Blurred vision
  • Headaches
  • Feeling dizzy
  • Leg cramps

Prevention and treatment involve maintaining a healthy diet, regular physical exercise, a normal body weight, and avoiding use of tobacco.

 

Exercises to control Diabetes

Exercise is a key tool in preventing one of the leading complications of type 2 diabetes. Living an inactive lifestyle is one of the major risk factors for developing type 2 diabetes. Also raise the high chances of obesity and overweight among people with type 2, which is also highly correlated with inactivity.

#1 Yoga

Yoga has a great healing power. It helps you to increase your stamina, strength and immune system. Yoga can help people who have diabetes T2 to manage their blood sugar, cholesterol levels, and weight. It also helps in lowering your blood pressure, improve the quality of your sleep, and boost your mood.

Types of yoga for Diabetes –

  • Legs-Up-the-Wall Pose.
  • Reclining Bound Angle Pose.
  • Seated forward bend.
  • Supported shoulder stand.
  • Plow pose.
  • Upward-Facing Dog.
  • Bow Pose.
  • Half Lord of the Fishes Pose.

 

#2 Pilates

Pilates is a great workout that targets your core muscles, and helps in strengthening your core (which includes your abs, obliques, and lower back muscles). It is one of the best things you can do for your overall body fitness.

It may also help improve blood sugar control.

Some of the Pilates for Diabetes

1. Pelvic Curl

This exercise helps strengthen your abdominal muscles, and stretches the muscles in your lower back. It tightens your gluteus and hip muscles as you tilt your pelvis forward. It is a fantastic exercise with many benefits including.

  • Improving spinal articulation,
  • Activating and strengthening the hamstrings and abs, and
  • Lengthening hip flexor.

2. Single Leg Stretch

Single Leg Stretch is an original Pilates movement that occurs in the “stomach series” of a mat Pilates sequence. It strengthens the core and promotes a stretch of the back of the leg and hip flexor using a fluid, controlled motion.

3. The One Hundred

The exercise is named after the 100 beats of your arms made while holding your legs extended and your head and shoulders off the mat. The Pilates 100 helps to strengthen and sculpt the abs because it helps engage the transverse abdominal, which basically means the deepest set of muscles you have in your lower belly.

4. Criss-Cross

It focuses on the abdominal with a special emphasis on the obliques. The obliques aid in posture stabilization to some degree, but they are more involved in flexion and rotation of the spine. One benefit of working the obliques is that they help define the waist.

5. Scissor Kick etc.

The scissor kick exercise works your core muscles, glut, quads and adductor. Engaging your core muscles is what allows you to “flutter” your legs up and down. The core muscles include the rectus abdominal, obliques, transverse abdominal, and the hip flexor.  Flutter kick engages all the muscles of your abs, and since it’s a cardio exercise, it targets and burns the extra flab in your belly region.

For doing Pilates you can join your local gym or Pilates studio. Many instructional videos and books are also available online.

 

#3 Exercises with Resistance band

You can use resistance bands in different ways to work different muscles in your body. You can do workout by stretching them. Some come with handles. Others, you wrap around your hands. They come in different strengths and sizes. The harder they are to stretch, the tougher your workout.

Types of Resistance Band Exercises

  •  Bicep Curl for Upper Arms.
  • Triceps Extension for Upper Arms.
  • Seated Row for Upper Back, Shoulders, and Neck.
  • High-Resistance Squat for Legs.
  • Hamstring Curl for Legs.
  • Chest Press for Chest.
  • Rear Deltoid for Upper Back etc.

Before doing this, it will be better for you to learn how to incorporate them into your workouts. Speak with a professional trainer, take a resistance band class, or watch a resistance band workout video.

 

#4 Swimming

Swimming stretches and relaxes your muscles and doesn’t put pressure on your joints, which is great for people with diabetes. Aquatic activities provide you the joint-friendly exercise. It can give your heart, lungs, and muscles a workout, while putting little stress on your joints.

It helps to reduce your risk of cardiovascular disease and help manage blood sugar levels in Type 2 and gestational diabetes. Also helps in increases insulin sensitivity and can contribute to weight loss or maintaining a healthy weight.

According to a study aquatic exercise can help lower blood sugar levels, much like land-based exercise does.

 

#5 Walking

Walking is also a great healer for diabetes patients. By walking every day for 30 minutes to an hour, a diabetic patient can reap many health benefits, like Improved glucose control, Better cardiovascular fitness, Weight control etc.

Walking is an easy, effective, and low-cost form of aerobic exercise for people with type 2 diabetes

#6 Cycling

According to a study, cycling at a moderate pace for an hour allows overweight people with diabetes to halve their blood sugar levels in the next 24 hours. Even cycling faster for only half an hour can reduce levels for an entire day, by 20%.

Bicycling has many benefits –

  • It improves blood flow to your legs, a great benefit for people with diabetes.
  • Helps in burning lots of calories to keep your weight at healthy levels.
  • Cycling improves joint mobility.
  • It decreases stress levels.
  • Improved posture and coordination.
  • Strengthened bones.
  • Decreased body fat levels.
  • It helps in prevention or management of disease.

 

Dancing is a great total-body workout that helps raise good cholesterol and lower bad cholesterol. It also helps control blood sugar, making it a great activity for someone who is suffering from diabetes.

  #7 Dancing

Dancing is a great total-body workout that helps raise good cholesterol and lower bad cholesterol. It also helps control blood sugar, making it a great activity for someone who is suffering from diabetes.

Health benefits of dancing

  • It improves muscle tone and strength 
  • Helps in increased aerobic fitness.
  • Improves condition of your heart and lungs.
  • It increases muscular strength, endurance and motor fitness.
  • Make stronger bones and reduced risk of osteoporosis.

Dancing makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.

How much should a diabetic exercise?

If you are suffering from type 2 diabetes, you should aim for about 30 minutes of exercise at least five days a week. Diet & Exercise Work for Some. People with Type 2 diabetes can reverse their condition with diet and exercise.

What are the Benefits of doing Exercise in diabetes???

  1. Helps your body use insulin, which controls your blood sugar
  2. Burns extra body fat
  3. Strengthens muscles and bones
  4. Lowers blood pressure
  5. Cuts bad cholesterol
  6. Raises HDL (“good”) cholesterol
  7. Improves blood flow
  8. Makes heart disease and stroke less likely
  9. Boosts energy and mood
  10. It reduces stress

Conclusion

It is very important for us to follow some daily routines, in a disciplined way. If you want to fight with any kind of diseases, than you have to do it by your own. It is the best time for you to set an example for others.

Keep motivating and inspiring yourself. Just set the bar for yourself keep raising it, Until you achieved your goal .

Inspire Yourself, to Inspire the World !!!

11 ways to boost your Digestive System

Everyone wants to live a healthy life, but it’s not that easy, Specially in today’s life but still, if you want to be healthy throughout your life, then it is very important for you to get your digestive system better let’s know ways to boost your Digestive System.

If your digestive system is not good or not working properly, then it is very difficult for you or any person to be fatty and stay healthy, because it is impossible to digest anything.

We get to see many people with weaker body. It seems like they would not get anything to eat, but it’s not the truth.

Due to their bad eating habits, like eating fast food regularly which do nothing good to your body, but such food, only destroys the body. The reason for this is the poor working of digestion system. Without digesting the food you eat , you will not get the nutrients of the food. Hence you cannot remove your weakness.

If you see a person with a healthy body, attractive personality, charm on his face, then you just understand the fact that his digestion system is better.

Good health is a sign of properly working digestive system. If your digestive system is not working well or your weight is very low After having a proper healthy diet.

Then, Dear, this article is for you.

Today we will discuss what is the digestive system?

Symptoms of poor digestive system?

What are the ways to boost Digestive system?

What is digestive system

Before proceeding, it is very important to know what is the digestive system.

As we all know to live a healthy life, we eating many things , with lots of nutrients which will help you to build your immunity and healthy body. But along with eating healthy foods, it is important to have strong and proper working digestive system

it is the action that when we eat anything, the digestive system does the work to extract the nutrients from the food, and deliver to the whole body.

The work of the digestive system is to transforms our food into energy and gives strength and nutrition to our body, which makes your immunity strong and you stay far away from diseases.

If this digestive system gets impaired, then whatever you will eat, it will not be able to digest it properly. Due to which our body will not be able to get the necessary vitamins and minerals, as a result our body will be the house of diseases. Gradually, your immune system will also stops working.

Why does the digestive System fail

As you all know, we have become the slave of our tongue Usually we eat varieties of food in the course of taste. We never think while eating those foods that at the end it will going to hurt our body. When it shows it side effect at that time only, we regret that we should not eat food earlier or we should have been controlled ourselves.

We do not pay any attention to our health but only focus more on our work which is totally wrong. These problems will make us weaker and we also lose or gain weight drastically.

Here are the reasons for poor digestion

  • Sitting at same place for hours
  • Eating fast food or junk food
  • Improper working routine
  • Not taking enough sleep.
  • Stress related to work or something.
  • Not doing Physical work.
  • Drinking less water.
  • Excess consumption of tobacco products.
  • Poor and Irregular Eating.
  • Drinking Alcohol limitless
  • Stay up late at night

What are the symptoms of Poor digestive systems

When we are unable to pay attention to our health and eat habits, we eat whatever comes in our mind, due to this our digestive system deteriorates.

Here are some of the major symptoms of poor digestive system.

Having Indigestion

Having a complaint of constipation.

Acidity problem

Problems related to stomach.

Heartburn problem

Improper bowel syndrome

Diarrhea issues

Here are the 11 easiest ways to cure digestive system

1.Drink plenty of water

Water is valuable for us. As we all know that our body contain 72% of water. Most of us drink very little water according to our body requirement. This is the cause of many health problems in our body. We should drink about 2 to 3 liters of water a day. If your digestive system is not working properly, then you can also drink more water.

Then only It will fulfill the amount of water require in our body which makes the food easy to digest. So, start drinking water and drink plenty.

2. Keep your daily routine correct


It is very important for humans to have a good daily routine. If your routine is not balanced then you will have to face many small or big problems throughout the day. You can overcome the digestive system with better and disciplined routine.

Always keep your daily routine in a proper format right from the morning to till night. Take your meal at the right time. If your daily routine is good, then your body will also keep going accordingly. It will help you to better you digestive. And you will live a better, healthier and happiest life.

3. Sleep early in the night

As our ancestors many years ago “early to bed and early to rise”, they said that for a reason, a valid reason, as it makes a man healthy, wealthy and wise. But we know everything but many of us didn’t follow the same and wake up late at night due to work and many due to their bad routine. Those who not sleep early and wake up late in the morning. Staying up late at night has an adverse effect on the digestive system.

The food will get enough time to digest in our stomach. According to Yog Guru Baba Ramdev, we should have dinner before two hours of sleep.

So, if you stay awake till the late night then your digestive system is sure going to deteriorate. The only way to avoid this is to change the habit of sleeping late at night.

4. Relieve stress

In today’s world which is full of competition or you can say Hyper Competition, Stress has become a big enemy of people. Tension makes a man hollow inside himself like a termite do to wood. Due to which the person is surrounded by many diseases.

Excessive stress causes the digestive system to deteriorate. As in stress it stops the thinking power of humans, they unable to think what is good for them or what is bad. They live like a Zombies. Therefore, you have to remove stress from your life.

Here are the tips to remove stress

4. Say goodbye to fast food

Fast foods or Junk foods like pizza, burger, chips, cold drinks etc. These are like a slow poison which are killing us slowly. But its tastes are the main reason which attracts the human specially the Youth, everyone wants to taste it. Only for the taste, we eat fast foods. It is become an essential part of everyone’s life. They always choose it, above the home mad food. They don’t even know the homemade foods are the best for them not the junk food.

The one who likes this more, becomes the victim of bad digestive system.It takes more time to digest than normal homemade foods or sometime it never digests.

But if you take fast food regularly then it will definitely show you its negative effect later. If you think you have got a bad addiction, and you can’t stop eating it, then you can start reducing its consumptions. Slowly after few days or a month you will realize that you have quite this habit and you are no more addicted to it.


5. Must do physical Activity

Most of the people who are facing digestive system are those people who do not do any kind of physical activity. There are many people whose work, but sitting on desk and working on computer or laptop, believe me it is not physical activity.

You are just ruining your health and future as well. We are liable to get our body healthy, it’s a God’s gift to you and you should take care of it. Other wise you have to face unbearable health issues.

You can add some physical work in your daily work routine. Make a routine wake up early in the morning, you can join Gym or you can walk in the morning or run on foot. Apart from this, one can do sports or cycling.

Doing Physical activity will increase your hunger and you will eat proper food. It also helps you to digest the food also.

Life will be so simple for you, if you do some small sacrifices for your life.

6. Eat daily at the right time

Everything whatever you do according to your plan, it will give you a satisfactory result. Same like that eating at the right time is a sign of good health. The time from breakfast to dinner should be fixed.

Our body adapts itself to our daily routine. If we eat food after or before 1 hour of your daily routine, it will become irregular for everyday.

As a result it will upsets your digestive system. Suppose you take your breakfast at 8am in the morning, then you should follow the routine every day. Do this also for Lunch and dinner too.

7. Say No to alcohol and cigarettes

Alcohol and cigarettes are not good for your health. Even though we know this very well, but people keep on consuming it. No smart or knowledgeable person in the world will advice you to consume theses poisons. Even the one who manufacture it, they never consume it or addicted to it, because they know the consequences of it.

They spoil our digestive system which invites many diseases in our body.

Apart from digestion, it destroys, lungs, liver, kidney etc. Apart from this, keep distance from tea and coffee too these 3 addictions can ruin your life.

8. Avoid consuming fatty or oily food.

We should not include oily or fat-rich foods in our diet, or we can lower its consumption. Because eating fatty and oily food spoils our digestive system. And eating oily or fat foods causes problems like sour belching and nausea, and eating oily fat reduces the speed of our digestive system, so that food is not digested properly.


9. Eat nutritious and balanced food.

Friends, to keep your digestive system good, you should eat good food and a balanced diet. And never eat stale food, your digestive power starts deteriorating.

Therefore, it is important to have a nutritious diet in your diet. So that any kind of disease does not enter in your body.

Add fiber rich foods like peas, beetroots, beans, lentils etc.

10. Yoga

It is the biggest blessings of our ancestors. Yoga should be done daily in the morning to strengthen your digestive system, your immune system. By doing yoga, our digestive system remains strong, due to which our body also stays good.

It can help you to become disciplined person. It has the power to change visions of anyone, to see the world. A clear vision will give you ample amount of energy to target you goals. There are many Yog asana which will make digestive system so powerful, so that you can digest anything you eat. So do yoga and make your body flexible.

Best Yoga postures To Improve Digestive System

  • Trikonasana (Triangle pose)
  • Ustrasana (Camel pose)
  • Pavanmuktasana (Wind-relieving pose)
  • Naukasana (Boat pose)
  • Paschimottasana (Seated forward bend pose)
  • Savasana (Corpse Pose)

11. Add lemon in your diet.

Friends, if you want to make your digestive system strong. Lemon contains plenty of anti-oxidant elements along with vitamin C, which enables the body to function smoothly with energy, digestive system and liver.  

So drink lemonade every morning. Which will strengthen your digestive system. And lemon also removes our stomach problems. Having lemon in diet helps in removing the toxic elements of the body relief in flatulence, gas etc. It ends gas burning, burning sensation etc. in the stomach.

Conclusion

We hope the article will be helpful for you. If you are suffering from digestive problem, then you should follow this. Keep motivating yourself. Keep yourself fit and fine.

Inspire yourself to inspire the world

Ways to Stay Healthy in the Summer

As the summer season starts, many kinds of problems start to arise. From skin to keeping yourself fit, you have to face many problems. To keep yourself fit in the Summer, you have to start focusing on ways to Stay Healthy in the summer besides exercise.

Many people usually change their diet and many people change their exercises too. This happens because you have to face fatigue earlier as compared to winter, in summer. There is a lot of difficulty in taking a heavy diet.

But this time you can stay healthy in summer, we will tell you what you need to do to stay healthy.

1.Exercise Time

Often, people always find themselves comfortable to exercise at some point in the winter season as their body remains very cold at that time, but it is opposite in the summer which can also harm you. In such a situation, you cannot exercise at any time, by doing so, your health may also get worse and you may also become a victim of heatstroke.

Therefore, you should always try that whenever you exercise, you should do it by getting up early in the morning. With this, you will be able to make yourself feel active as well as you will also be stress-free. You will not feel much heat during this period of mornings so you can exercise easily.

2. Have Healthy breakfast As soon as possible

After waking up in the morning, you should have your breakfast within 1 or 2 hours. Without eating for too long, there is a lack of nutrients in the body, due to which one can feel weakness.

Along with this, you can also avoid overeating again and again. Apart from this, you should try to drink more and more water in the morning.

3. Make distance with tea and coffee

In the cold weather, everyone becomes obsessed with tea and coffee, but in summer this habit can make you sick and you may be unwell. In the summer, you should try to minimize the intake of tea and coffee. The caffeine present in tea and coffee cause dehydration in your body.

If you want, instead of tea and coffee, you can add Healthy juice, ice-tea, curd, lassi, buttermilk, sattu, lemon water, mango panna, vine syrup, coconut water, sugarcane juice to your diet.

4. Drink plenty of water regularly

The reason behind most people falling ill in summer is the lack of a sufficient amount of water in their bodies. If you have enough water in your body, then you will be able to remain fit for a long time as well as you will be able to fight many diseases.

It also keeps your stomach clean and you don’t feel much heat. Therefore, you should always try to drink as much water as possible.

5. Say no to Fried Food

You should eat more and more green vegetables and fruits. Eating more fried food keeps the heat in your stomach and also causes problems in your digestive system. So keep your distance from fried dishes as much as possible.

While eating food, eat coriander, mint, and onion along with food to keep your digestion fine during the summer season. Eating cooked chutney (sauce) will not affect your health on a hot summer day. At the same time, you will be saved from the discomfort of your stomach.

What to eat in the Summer??

Here are the 8 most important Fruits & Vegetables which you can consume during summer to stay Healthy.

Fruits-inspire to me

1# Watermelon

It is a seasonal fruit, which comes in summer for a reason. It is one of the best fruits for summer as it contains 91.45 % of water, it helps in fulfilling your body’s water requirement. Also, a good source of anti-oxidants properties, watermelon gives you a wonderful cooling effect and keeps you refresh.

2# Cucumber

Another vegetable which is like a boon in summer with lots of fiber inside it. Eating cucumber in summer helps you to keep yourself far away from constipation. Just like watermelon, Cucumber also contains a high amount of water content.

So, you can add this crunchier food and stay cool during the hot weather. You can make a salad with many more fruits and vegetables added to it.

3# Curd

Whoa, Yummy!!! Curd is not only a delicious drink but it also gives you a coolant effect on your body and mind. You can add this to different variants too. You can use it to make spicy buttermilk or sweet lassi. With curd, you can also make a raita and can eat it with your food. Apart from this, there is another option to eat curd that is by adding seasonal fruits in it or by making lip-smacking smoothies.

4# Coconut water

So guys here is the best summer drink for you. This is a very cheap drink and which is available in almost all fruit shops. It is loaded with many essential vitamins, minerals -, other nutrients. It also has great cooling properties that help you to fight against the hot weather. Many studies show that drinking coconut water regularly also protects against cancer.

5# Onions

Very common and famous vegetable with lots of miraculous property. It will also surprise you with its cooling property, Yes onions too provide cooling properties.

It may ruin your taste, if you will eat it raw its always better to mix it with lemon and salt and prepare salads. You can also eat it by adding it to your vegetables, curries, and raita. Especially the red onions are loaded with quercetin, which is considered as a natural anti-allergen. Eating onion in summer also helps in protecting you against the sun-stroke.

6# Lime water

Just like curd and coconut water, lime water, or nimboo pani is another refreshing drink for you in summer. every glass of lime water provides many health benefits. There are many ways to prepare lime water, you can have sweet limewater, you can add salt, a pinch of cumin powder to it to enhance its taste. Lime water keeps you happy, chilled and refreshed all day long.

7# Green leafy vegetables

Green vegetable are must eat food in every season. Adding green leafy vegetables in your diet always gives you numerous health benefits. And adding them to your daily diet is also beneficial. It contains a high amount of water content, iron, and many more minerals. One thing you have to keep in mind that you have to avoid over-cooking these vegetables as it could cause loss of water content in them.

8# Loki or Bottle gourd

Whenever Bottle gourd is cooked in the house, we start squeezing our nose, but do you know that gourd has many benefits?

Bottle gourd is most beneficial for our health. We use the gourd to make soups, vegetables, and sweets. Gourd has many advantages and in summer we can also drink gourd juice so that you can stay away from the scorching heat.

In summer we lose a huge amount of water from our body due to the heat and can cause dehydration. Sodium impairment causes migraines, restlessness, and life-threatening heatstroke. A gourd with 96% of water content and it also contains sodium which gives you relief from the heat and helps you to avoid sunstrokes.

Summer is the season for weight loss and Bottle gourd is one that can help in summer for weight loss. Only 12 calories per 100 grams and full of water and fiber, this vegetable is very beneficial for anyone to lose weight.

It is also good for your skin.

We must use Bottle gourd in our daily meals. These are very beneficial for our health and in this scorching heat, the gourd can prove to be very beneficial for us.

Conclusion

These are the most famous and eatable fruits and vegetables, which are commonly consumed during the winter season. There are many health benefits are associated with it apart from it, this will keep you cool and calm during hot weather.

One can handle the winter season, but it became very difficult during summer. Scorching sun, its heat is not bearable for many of us, but we can control it with a proper diet and a healthy mind.

I hope this article will be helpful to you. Incase anything we have missed you can let us know, we will work on it.