Rishi Kapoor with Wife Neetu Kapoor

Veteran actor – Rishi Kapoor – Biography

Rishi Kapoor was an Indian film actor-producer. He was known as the Chocolate hero of his era. Rishi Kapoor belongs to a family that has made a significant contribution to Bollywood. Rishi Kapoor has done hundreds of films in his film career. During this, he also won many awards. In 2008, Rishi Kapoor awarded the Filmfare Lifetime Achievement Award. Rishi Kapoor is still an active actor in Bollywood.

Rishi Kapoor’s Early Life

He was born on 4 September 1952 in Chembur, Mumbai. Rishi Kapoor is the middle son of Bollywood’s show man i.e. Raj Kapoor.

He was the grandson of actor Prithviraj Kapoor. He had two sisters,  Ritu Nanda and late Rima Jain. Rishi Kapoor had two brothers. Both Randhir Kapoor and Rajiv Kapoor are Bollywood actors. His Nick Name is Chintu.

He completed his early studies with his brothers at Campion School, Mumbai and further studies at Mayo College Ajmer.

Rishi’s Personal life – Wife & Childrens

Rishi Kapoor married to Bollywood actress Neetu Kapoor. Let me tell you, Rishi and Neetu dated each other for five years before marriage, after which they got married.

He has two children. Ranbir Kapoor and Ridhima Kapoor. Ranbir Kapoor is also a chocolaty hero of Bollywood like his father Rishi Kapoor. Rishi Kapoor’s daughter Ridhima married to business man Bharat Sahni. Bollywood’s leading actress Kareena Kapoor and Karisma Kapoor are nieces of Rishi Kapoor.

Bollywood career of Rishi Kapoor

Being from a film family, Rishi Kapoor was always interested in acting in films. Rishi Kapoor made his Bollywood debut in 1970 with his father’s film Mera Naam Joker. In this film, Rishi played his father’s childhood.

Rishi Kapoor started his Bollywood career as an actor in the 1973 film Bobby. His opposite Dimple Kapadia was in this film. This film was a blockbuster and it was the top grossing hit of Indian Cinema in 1973. Bobby became the second highest grossing hit in 1970s. It was not stopped yet, the film also became an overseas blockbuster in Soviet Union, where it drew more than 62 million viewers.

Bollywood Journey With his wife Neetu Singh

Rishi Kapoor played the romantic hero in 92 films from 1973-2000 in his career. He has acted in 51 films as a solo lead actor. Rishi Kapoor was one of the chocolaty heroes of his era. He gave many romantic hits of Bollywood. Rishi has acted in 12 films with his wife Neetu Kapoor.

After the magic of his fabulous and charismatic acting into the world of acting, Rishi also tried his hand at directing. He directed the 1998 film Aa Ab Laut Chalen starring Akshaye Khanna and Aishwarya Rai Bachchan.

Rishi Kapoor always played the romantic character from the beginning of his career, but everyone shocked to see his villainous character in the film Agneepath. Rishi also awarded the IIFA Best Negative Role Award for the film Agneepath. He played the role of Rouf Lala in Agneepath.

Bollywood Career in 2000s

After 2000 he moved to the supporting roles in Bollywood.

During his supporting role career in his Bollywood journey He appeared in many films such as Yeh Hai Jalwa (2002), Hum Tum (2004), Fanaa (2006), Namastey London (2007), Love Aaj Kal (2009) and Patiala House (2010). Loved by everyone in his supporting roles also.  

Along with Indian cinema also appeared in the British films like Don’t Stop Dreaming (2007) and Sambar Salsa (2008).

Once again he reunited onscreen with his wife Neetu Singh in the film Do Dooni Chaar (2010).

Rishi Kapoor also acted in the movie Chintu Ji in which he played himself.

In 2012 he appeared in a negative character role in Agneepath 

He appeared in the multi-starrer Housefull 2 with his brother Randhir Kapoor for the first time after the movie ‘Khazana’ in the mid-1980s.

Rishi did a cameo appearance in Yash Chopra’s Jab Tak Hai Jaan along with his wife Neetu Singh.

Re-unite with Amitabh Bachchan

After 27 years in 2018, we saw both Amitabh Bachchan and Rishi Kapoor together again in 102 Not Out, it was a comedy-drama film which was directed by Umesh Shukla. The film taken from a Gujarati play which also titled as ‘102 Not Out’ which was written by Saumya Joshi.

In 2019, he did a comedy drama film and a mystery thriller. The two films were Jhootha Kahin Ka which was a comedy-drama film directed by Smeep Kang and The another folm was Body with famous Bollywood actor Emraan Hashmi, it was a mystery thriller film written and directed by Jeethu Joseph, which was released on 13 December 2019.

It was his last released film before he left the world with sorrow on 30th April 2020.

He was working in film Sharmaji Namkeen which was directed by Hitesh Bhatia, in this movie Rishi Kapoor was working with Juhi Chawla but before the completion of the movie, he left the world.

Major movies

  • 1955– Shree 420 (Appears in song “Pyar Hua Iqrar Hua”) 
  • 1970 – Mera Naam Joker
  • 1973 – Yaadon ki Baarat, Bobby
  • 1975 – Raja, Raffu Chakkar
  • 1976 – Kabhi-Kabhi, Baarood , Laila Majnu , Rangila Ratan 
  • 1977 – Chala Murari Heero Banane , Amar Akbar Anthony, Dusra Aadmi
  • 1978 – Naya Daur , Pati Patni or Wo, Badalte Rishte , Phool Khile hai Gulshan Gulshan
  • 1979 – Jhutha Kahin Ka , Salam Memsahab , Sargam
  • 1980 – Dhan Daulat , Apke Diwane , Do Premi , Karz ,
  • 1981 – Naseeb , Zamane ko Dikhana hai
  • 1982 – Prem Rog, Ye Wada Raha, Didaar
  • 1983 – Coolie
  • 1984 – Duniya,
  • 1985 – Sitamgar , Zamana , Saagar , Tawaif 
  • 1986 – Dosti Dushmani, Nasib Apna Apna,
  • 1987 – Sindoor , Hawalat , Pyar ke Kaabil
  • 1988 – Ghar ghar ki kahani, Vijay , Hamara Khandan
  • 1989 – Gharana, Hathiyaar, Bade Ghar ki Beti , Chandni , Khoj
  • 1990 – Aazad Desh ke Ghulam, Sheshnaag , Amiri or Garibi
  • 1991 – Ranbhumi , Ajuba ,Ghar Parivar, Heena , Banjaaran
  • 1992 – Honeymoon, Bol Radha Bol , Deewana
  • 1992 – Damini , Shaadhna
  • 1993 – Saahiba , Shriman Ashiq , Izzat Ki Roti
  • 1994 – Ghar Ki Izzat, Prem Yog, Saajan Ka Ghar, Ina Mina Dika
  • 1995 – Yaarana , Saajan Ki Baahon Me, Hum Dono
  • 1996 – Daraar , Prem Granth
  • 1997 – Kaun Sachcha Kaun Jhutha
  • 1999 – Jai Hind

Movies After 2000s

  • 2000 – Kaarobar , Raju Chacha
  • 2001 – Kuch Khatti Kuch Mithi
  • 2002 – Ye hai Jalwa
  • 2003 – Kuch To Hai, Tehzib
  • 2004 – Hum Tum
  • 2006 – Fanaa
  • 2007 – Om Shanti Om, Namastey London,
  • 2008 – Thoda Pyar Thoda Magic, Hallabol
  • 2009 – Love Aaj Kal , Delhi-6, Chintu Ji
  • 2011 – Patiala House, Tell Me Oh Khuda
  • 2012 – Jab Tak Jaan , Agneepath, Housefull 2
  • 2013 – Besharam , Aurangzeb
  • 2015 – Shadi Pulao
  • 2016 – Sanam Re & Kapoor & Sons.
  • 2017– Patel Ki Punjabi Shaadi
  • 2018– 102 Not Out & Mulk
  • 2018– Rajma Chawal
  • 2019– Jhootha Kahin Ka
  • 2019– The Body  
  • 2020– Sharmaji Namkeen (It was the last movie he was shooting before he died)

Recognition (Awards) to Rishi Kapoor

  • 1974 – Filmfare Award for Best Actor for Bobby
  • 2008 – Filmfare Lifetime Achievement Award
  • 2009 – Honoured by the Russian Government for contribution to cinema
  • 2010 –Best Actor in a Supporting Role for Love Aaj Kal
  • 2011 – Best Lifetime Jodi along with Neetu Singh by Zee Cine Awards
  • 2011 – Filmfare Critics Award for Best Actor for Do Dooni Chaar
  • 2013 – The Times of India Film Awards (TOIFA), for Actor in a Negative Role in Agneepath
  • 2016 – Screen Lifetime Achievement Award
  • 2017 – Filmfare Award for Best Supporting Actor for Kapoor & Sons
  • 2017 – Best Actor in a Comic Role for Kapoor & Sons

Some Unknown fact about Mr. Kapoor

  • Rishi Kapoor auditioned for the film Agneepath for the first time in his four-year film career.
  • He played a negative role in Agneepath for the first time in his film career, which was liked by his fans.
  • Rishi Kapoor was the chocolate hero of his era, it is bound to have an affair, before marrying Neetu, Rishi Kapoor dated a girl named Yasmin
  • Just as Rishi Kapoor played the Towel Dropping in his film Bobby (1973), Rishi Kapoor’s son Ranbir Kapoor played the Towel Dropping in his debut film Saawariya (2007).
  • Anushka Sharma and Abhishek Bachchan urge Rishi Kapoor to join Twitter.
  • During the shooting of the film “Kapoor and Sons”, Rishi Kapoor told Karan Johar that he has got a very difficult role, which takes him 12 to 13 hours to make up.
  • In January 2017, he aired his autobiography “Khullam Khulla: Rishi Kapoor” without censorship.

Rishi Kapoor’s Death

He was diagnosed with cancer in the year 2018, after which he was treated in New York for about a year. Subsequently, after his return to India, he was seen very rarely in public, amid which he was treated. After suffering from cancer for two years, Rishi Kapoor died in Mumbai on 30 April 20, aged 67. At his last time, he was admitted to the HN Reliance Foundation Hospital in Mumbai. Meanwhile, he was shooting for his film Sharma ji Namkeen.

Rishi Kapoor has ruled our heart for many years. We have enjoyed and appreciated his works, we laughed, cried enjoyed every bit of his acting. Now he has left this world, he left us with his wonderful memories. All condolences with his family, may his soul rest in peace. He will always be alive in our memories.

Magnificent Actor: Irrfan Khan
Bollywood Actor Irrfan Khan

Magnificent Actor: Irrfan Khan

Irrfan Khan was an international actor and national award winner. Khan known all over the world for his strong acting. Irrfan was a part of two Oscar-winning films. The films Slumdog Millionaire (2008) and Life of Pi (2010) won Oscars.

Personal Life

Irrfan Khan’s full name is Sahabzade Irrfan Ali Khan. After appearing in films, Irrfan Khan named himself Irrfan Khan. Irrfan Khan was born on 7 January 1967 in District Tonk, Rajasthan. He belonged to a Pathan family. His family lived in the village of Gujariya. Irrfan’s father’s name was Yasir Ali Khan and his mother’s name was Saida Begum. His mother was a resident of Tonk district of Rajasthan and her father lived in Khajuraho village. Irrfan’s father was a businessman with a tire business. Irrfan’s father wanted Irrfan to pursue his family business and make a career in this work.

Irrfan met Sutpa Sikdar while studying at the National School of Drama and later their friendship turned into love. After which they married on 23 February 1995, they had two sons Ayan and Babli. His wife Sutpa Sikdar says that even during his NSD days, Irrfan used to read books while the rest were having fun. Irrfan Khan may have been born into a Muslim family but was completely vegetarian. Irrfan’s favorite actors were Hollywood actors Robert the Nero and Al Pacino.

Education and National School of Drama

During his school days, Irrfan was very shy and used to talk very slowly. Irrfan wanted to become a cricketer since childhood. That was his dream but unfortunately his family was against this dream of Irrfan. Irrfan selected for C. K Naidu Trophy in the Rajasthan team for the Under 23 tournaments but due to lack of money, Irrfan could not fulfill his dream of becoming a cricketer.

At the age of 16, Irrfan impressed by the acting of Nasruddin Shah. Meanwhile, there was another person who influenced Irrfan for acting and that was Rajesh Vivek. Who played a strong character in the film Junoon.

In 1984, Irrfan was studying Master of Arts in Jaipur. And at the same time, Irrfan met local theater artist Khurram of Jaipur. Khurram told him that if he wanted to pursue a career in acting, he would have to pursue a diploma at the National School of Drama. Irrfan then applied for a National School of Drama scholarship, after which he received a scholarship from the National School of Drama.

It was not so easy to pass the examination of National Drama of School, even the big actors failed to pass the exam for the first time. But Irrfan Khan passed the exam of the National School of Drama in the first place.

Early stages in Bollywood

While he was studying in the final year of the National School of Drama, he was selected by Meera Nair for the film “Salaam Bombay” (1988) but his character was cut when the film was released. After completing his diploma from the National School of Drama, Irfan moved to Mumbai for his Bollywood career. In those days, Irrfan auditioned all over the world but he did not get any chance. Meanwhile, Irrfan played minor roles in films for his career and also worked in theater. Irfan used to work hard to earn his acting and kept practicing acting from 3:00 – 4:00 AM on nights.

In the year 1990, Irrfan featured in many films like “Ek Doctor Ki Maut” and Hollywood film “Such a Long Journey” (1988) but no one noticed Irrfan’s acting. After his constant hard work, Irrfan got a chance to work in a TV serial. Irrfan has worked in several TV serials including Bharat Ek Khoj (1988), Chanakya (1991-1992), Chandrakanta (1991-1992), Banegi Ek Baat (1994-1996), Star Bestseller (1999-2000). Irrfan’s acting on television was now liked by everyone but Irfan was not happy, but Irfan now wanted to work in films instead of working on television.

Film Career

Bollywood Actor Irrfan Khan
Bollywood Actor Irrfan Khan

In 2001, Irrfan got a role in the British-Indian film “The Warriors” (2001). The character played in the film was well received by the people. In 2003, Irfan Khan’s friend Tigmanshu Dhulia played an important role in his life when Tigmanshu took Irrfan Khan in his film Haasil. After acquiring the film, Irrfan Khan became a star overnight. Irrfan was highly praised for the negative role played in the film, for which he was also awarded the Filmfare Award for Best Actor. Irfan Khan had become a star now except television and now he had to make his career in films.

In 2004, Irrfan played the character in the movie Maqbool (2004) which directed by Vishal Bharadwaj. The film was based on William Shakespeare’s book Macbeth. Maqbool film screened at the Tornotto International Film Festival. Despite this, the film could not do anything special in India. Pankaj Kapoor also starred in Irrfan’s film. Pankaj Kapoor awarded the Best Actor Critics Filmfare Award for the film and also the award for Best Supporting Actor.


In the year 2005, Irrfan got his first acting debut as a lead actor. The film titled Rog (2005) produced by Himanshu Bhrulbhatt and Direct by Pooja Bhatt. The film Rog was based on the 1944 Hollywood film Laura which was a suspense thriller film. After the film Rog, people were now getting to know Irrfan Khan and praising him for his acting.

Irrfan received the Best Supporting Actor Filmfare Award for the 2007 multi-starrer film Life in a Metro. Seeing the talent of Irrfan Khan, he started getting offers from Hollywood films. In the same year, Irrfan also received offers from 2 Hollywood films, including the first Mighty Heart and the second Darjeeling Limited. In both films, Irrfan played the character perfectly.


Irrfan appeared in the role of a police officer in the Oscar-winning film Slumdog Millionaire (2008). The film Slumdog Millionaire garnered acclaim in India as well as abroad. The film directed by Danny Boyle and produced by Christian Colson and the music of the film composed by A. R. Rahman.

In 2011, Irrfan played a bandit in the film Paan Singh Tomar (2011), for which awarded the National Award. After which Irrfan earned the title of a big actor in Bollywood due to his strong acting by doing big films one after the other.

Irrfan Khan has featured in several best films in his career including Life of Pi (2010), The Amazing Spider Man (2012), Jurassic World (2013), The Lunchbox (2013), 7 Khoon Maaf, Piku (2015) Inferno (2016). Irrfan’s acting in the film lunch box highly appreciated and appeared at the Tornotto International Film Festival.

In an interview by Irfan Khan, when the Jurassic Park film came on screen in India in 1993, Irfan did not have the money to watch the film. While Irrfan played the character in the 2015 Jurassic Park film series Jurassic World. It can also be said that there was a time when Irrfan did not have the money to watch a Jurassic Park film and on the other hand Irfan played the role in 2015 in the same film series.

While shooting for his Lunch Box (2013) and D-Day (2013) films, Irrfan Khan refused to play a character in Christopher Nolan’s big-budget film Interstellar (2014). Because at that time, Irrfan was too busy shooting his other flims. He had to leave India and live in USA for 4 months to play a character in Interstellar.

Cancerous disease

In 2018, Irfan came to know about his cancer disease after which he moved to London to treat cancer. Irrfan gave information about neuroendro tumor disease to his fans through social media. Irfan’s disease being treated in the US for two years. Irfan’s mother also died in Jaipur on 25 April 2020. Irfan could not go to Jaipur due to Corona lockdown. On the evening of 28 April 2020, Irfan admitted to Kokilaben Hospital in Mumbai, after which Irfan breathed his last today and left the world.

Awards and Achievements
  • In 2004, he received the Best Actor Filmfare Award for the negative role played in the film Haasil.
  • Best Supporting Actor Filmfare Award for Life in a Metro in 2008.
  • Best Actor Filmfare Award for Paan Singh Tomar in 2013.
  • In 2018 Best Actor Filmfare Award for Hindi Medium.
  • The Padma Shri also awarded by the Government of India in 2011.
  • Irfan Khan honored with the Indian of the Year Award in 2012 by CNN-IBN.
  • Best Male Character Award for Paan Singh Tomar in 2013 by the Indian for Research and Documentation in Social Science for the film
Superstar Akshay Kumar

Benefits of Meditation

Meditation which many people know, but very few people do it. But many people don’t know, what miracle can meditation do for them, if they do it continuously. You don’t even know that you can change your life completely by doing meditation, it has the immense power to change your life.

Meditation can be a tool for you to get the power of your subconscious mind.

It makes the connection stronger between your conscious mind and the subconscious mind. So that you can manifest reality any way you want to.


Meditation is a way to focusing on your breath while inhaling and exhaling, or to hear the sound of birds clearly. You do not need to experience anything else while in this posture.

The aim of meditation should not be to actually to accomplish any profit, but still with the help of it, a person can achieve his goal by focusing his attention on his goals. The main purpose of meditation is to maintain the qualities of compassion, love, patience, generosity, forgiveness, etc. in the human mind.

It is not a technique, but it is a way to live a life in a right way. The right way to meditate is to restrain your thinking power for a limited time. At the time of meditation, a person is free from all kinds of thoughts and his attention is focused only on another. You have to give up your all thoughts, let the thoughts to be flow away from you, let them come out.


Power OF Meditation – Scientifically Proved

Many studies have been done on meditations from the past years, which has shown that meditation has the power to affect every part of your life.

It not only changes your brain psychologically, but also physically, means it has the power to change the size of your brain.

Yes, it is definitely amazing to hear, these effects of meditation is approved by the scientists also.

In 2011an experiment was done at Harvard University & in that experiment, it was found out that only 8 weeks of meditation can change your brain size physically.

Meditations shrinks the bad parts inside your brain and increase the impact of good parts, which are related to your confidence and positive things, it increases the size of those parts.


Benefits of Meditation to Boosts Brain

The left hemisphere of your brain is for your learning skills Means if this part of your brain is healthy, then you can easily understand anything. On the other hand, the right hemisphere helps to performs tasks with creativity and the arts.

If you feel that you have a difficulty in understanding the things, then you should start meditation.

And within a few days of meditation you will realize that your understanding power has increased. Now it becomes easier for you to understand and learn anything easily.

Meditation power’s you to control your Thoughts

It also affects the PCC (posterior cingulate cortex) of your brain, this part of the brain gives you the power to control your thoughts, emotion formation and processing, learning, and memory.

It means if your mind running through any negative thoughts, which means nothing to you and you want to control it, but your mind is not allowing you to do the same, then you should start doing meditation.

If your power to control your thoughts increases, then you will be able to filter your thoughts. And you will keep only the positive thoughts inside your mind which will help you to accomplish your goals, which will motivate you to do only such things which are meaningful to you and humanity. This will increase your concentration and you will be able to do the work in a proficient manner.

Temporo parietal junction (TPJ) a part in the brain, it controls the emotions and feelings in you, it is responsive to the feeling of compassion.

Meditation makes your life easy

You must have noticed that in this part of today’s life, we have become like a zombie.

It Means that there is not as much compassion and love feeling in us. And that is why people have become selfish and only think about themselves. There are such people among you who may think that I am not so kind, there is a lack of feeling inside me.

In our childhood, we used to live an enthusiastic life. But now it is not like that, it is all happening because of the race, of our life, we have forgotten what we are, what is the main purpose of our life is.

If you want back that childhood life which was full of enthusiasm, energetic and full of joy, then you must do meditations as it strengthens your TPJ. Then you will realize that some changes are happening inside you. You will also feel the sensations which have started to grow inside you towards others. The feeling of pity or mercy which was dead or lost, will be alive inside you.

If you do not believe, then try it, it is a practical thing. Just as it increases the good parts of your brain, it also works on the bad parts of your brain, by reducing its effect. 

Meditation reduces Fear and Anxiety

There is an amygdala inside your brain. If you meditate, it start reducing the amygdala’s cell volume which is responsible for the inner fear, stress, and anxiety. It removes the bad emotion inside you. Only person who is fearless, stress less, who has clear vision, only that person has the ability to win or change his or her fortunes. That’s the power of Meditation for you.

Meditation helps to increase the Dopamine present in our mind. Dopamine is present in our brain it is a part of our mind which is also known as “feel good” chemical. It plays a vital role in how happy we feel, it also affects movement, memory, and focus.

If you meditate for a few weeks, you feel a strange super power inside you. Super power like increased confidence, fearlessness, attraction to opposite gender etc.

Along with these benefits of mind, meditation also ends some of the biggest problems in your life.

Meditation Helps in Loosing and Gaining Body weight

Like those of you who are perfect, it is okay, but maybe you and some are overweight or underweight.

If you are overweight, then you will be searching on the Internet, how to lose weight, So I’ll tell you the easiest way. It’s meditation, yes it increases your metabolism, and it helps you achieve perfect shape. On the contrary, even if you are underweight, still you do meditations. It reduces your metabolism, and because of this you can become normal weighted.


Meditation Reduces Stress

Mediation eliminates stress, tension and fear from your life.

Stress is not bad, if you have a little stress, then it keeps you active. But in today’s world people are living a much more stressful life. And it is true that stress is the cause of all diseases of the body.

If you meditate even just for 5 minutes a day, it reduces the stress by 70-80%. Many people use artificial things, like heavy medicines, sleeping pills to reduce their stress. Which has very adverse effect on their health. It has many side effects that will hurt you in future.

People should be aware about it, many people are not even aware of the benefits from meditations at all. If 5 minutes of meditation can reduce your stress, then what is the benefit of spending money on dangerous medicine?


Meditation Boost Will Power

Meditation also helps you to get rid of bad Habits. There is a part of the brain which we known as Dorsolateral Prefrontal Cortex (DPC). This part is responsible for your will power.

It has been found in many studies that meditation increases your will power, along with all these benefits, it also improves your health.

The C-reactive protein present in your blood is responsible to the heart disease. Meditation reduces it and makes your heart healthier.

If you or anyone in your family has high blood pressure (Hypertension) disease, then you should recommend meditation to them.

Because only two or three months of meditations will improve their condition so much, that you can’t even imagine.

Meditation controls Aging

Slow aging – How many people use cosmetic products made of chemicals?

But you should know that if you want the glow on your face, then you remove the use of artificial methods.

Meditate daily for 10 minutes if this guarantee will definitely shine on your face

Meditation fill your mind with happiness and satisfaction. You must have noticed this that whenever you go through a stressful situation, you do not like it, you feel like irritated.

But nowadays the world where everyone is living in stress, people have forgotten happiness

That’s why people love watching comedy.

But do you know that if you do daily 5-10 minutes of meditation, then you will not need any kind of support to stay happy.

Human’s basic nature is to be happy, but our stressful life changes our nature, meditation just helps bring that basic nature back.

Buddha on Meditation –

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.”

Gautam Buddha

“Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine.”

Gautam Buddha

“If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.”

Gautam Buddha

How to do Meditation???

If you do the meditation properly with full concentration, it will prove to be very beneficial for you. It gives you the physical and mental peace and fitness too. The important thing for this is that you have to do it properly or correctly.

so here are the ways to do Meditation. Hope this will helps you.

First of all, choose the appropriate place for meditation

According to your convenience you can select any stage for meditation. Meditation can be done in any posture like in sitting, lying and standing.

But all these stages have their advantages and disadvantages. You can do meditation in any stage according to your wish, but it will be good for you that you keep rotating your stages.

1. Standing meditation

Many people believe that meditation cannot be done by standing. But it is not true. The people who cannot sit properly or who cannot lie down for a long time, this posture will solve their problems.

In this state you have to stand up straight to meditate and you can join your hands with the help of your wrist. You can center your face and vision at any place as per your convenience.

As per your convenience You can also change the position of your arms. And it is important for you to relax your stomach and lower back.

2. Lying down

To meditate in this state, you have to lie on one side, and if you lie on the right side, your right hand is under your head and the left hand is in a straight position above your body. If you want, you can also put a pillow under your head, instead of your right hand. If you face any problem in this situation, then you can shift to any other situation according to yours convenient. Just concentrate on your vision, take deep breath.

3. Sitting meditation

There are many postures to meditate while sitting for meditation. Just as a person feels comfortable by simple sitting by folding yours legs, if you are comfortable than you can sit on Padmasana, you can also sit in Vajrasana. You can choose the position for you as per your comfort.

You can also choose the position of your hands and fingers as per your choice. When you sit and meditate, your chest should be taut and your neck should be straight and balanced.

 4. To concentrate

If you are in a state of meditation, then you have stop all the thoughts that come to your mind. Whatever is going on in your mind, like your confusion, your family’s troubles or your office’s hectic schedule etc., remove it from your mind and calm every part of your body.

Feel that you are beyond this world, and you are out of every problems of your life.

Maybe it will take some time to do this, but try to keep your thoughts under your control. If you are able to do this properly with good intention, then believe me you will get spiritual peace.

Keep practising

When you meditate or choose a stage for your meditation, it may not be right for you initially, maybe when you try to meditate, your thoughts start to wander. But do not worry if this happens and try to concentrate again. When you try to do this again and again, you will be able to concentrate easily.

Miracle Habits – Inspire to Win

Best 20 Warren Buffett Quotes on Investment and Business.

Warren Edward Buffett is an American businessman and investor. Warren Buffett is the CEO of the Berkshire Hathaway. Buffett started trading at the age of 6. Buffett’s investing technique is key to picking profitable stocks. lets read 20 Warren Buffett Quotes on Investment and Business.

“Never invest in a business you cannot understand.”

– Warren Buffett
– Warren Buffett Quotes

“Always invest for the long term.”

– Warren Buffett
– Warren Buffett Quotes

“Investing is laying out money now to get more back in the future.”

– Warren Buffett
– Warren Buffett

“We have long felt that the only value of stock forecasters is to make fortune-tellers look good.”

– Warren Buffett
– Warren Buffett

“A prediction about the direction of the stock market tells you nothing about where stocks are headed, but a whole lot about the person doing the predicting.”

– Warren Buffett
– Warren Buffett

“We will only do with your money what we would do with our own.”

– Warren Buffett
– Warren Buffett

“If you don’t feel comfortable owning something for 10 years, then don’t own it for 10 minute.”

– Warren Buffett
– Warren Buffett

“I am a better investor because I am a businessman and a better businessman because I am an investor.”

– Warren Buffett
– Warren Buffett

“All there is to invest is picking good stocks at good times and staying with them as long as they remain good companies.”

– Warren Buffett
– Warren Buffett

“The stock market is designed to transfer money from the active to the patient.”

– Warren Buffett
– Warren Buffett

“I never attempt to make money on the stock market. I buy on the assumption that they could close the market the next day and not reopen it for ten years.”

– Warren Buffett
– Warren Buffett

Quotes on Business.

“The best business returns are usually achieved by companies that are doing something quite similar today to what they were doing five or ten years ago.”

– Warren Buffett
– Warren Buffett

“Buy companies with strong histories of profitability and with a dominant business franchise.”

– Warren Buffett
– Warren Buffett

“Never give up searching for the job you’re passionate about. Try to find the job you’d have if you were independently rich. Forget about the pay. When you’re associating with the people that you love, doing what you love, it doesn’t get any better than that.”

– Warren Buffett
– Warren Buffett

“It takes 20 years to build a reputation and five minute to ruin it. If you think about that, you’ll do things differently.”

– Warren Buffett
– Warren Buffett

 “In the business world, the rear view mirror is always clearer than the windshield.”

– Warren Buffett
– Warren Buffett

“If you think being an entrepreneur is risky, try working for someone else for 40 years and living off social security.”

– Warren Buffett
– Warren Buffett

“It’s good to learn from your mistakes. It’s better to learn from other people’s mistakes.”

– Warren Buffett
– Warren Buffett

“I’ve seen more people fail because of liquor and leverage – leverage being borrowed money. You really don’t need leverage in this world much. If you’re smart, you’re going to make a lot of money without borrowing.”

– Warren Buffett
– Warren Buffett

“The difference between successful people and really successful people, is that really successful people say no to almost everything.”

– Warren Buffet
– Warren Buffett
Inspiring quotes of Steve Jobs

Superstar Akshay Kumar

National Award winner Akshay Kumar is the superstar of the film world. Akshay went on to become a successful superstar from Bangkok to Bollywood with his hard work. Akshay plays about 3-4 films in 1 year. The fourth highest-paid actor in the world with 65 million.

Personal Life

Akshay Kumar’s real name is Rajiv Om Bhatia. Akshay was born on 9 September 1967 in Amritsar, Punjab. Akshay’s father’s name is Hariom Bhatia and mother’s name is Aruna Bhatia. His father was a military officer. Akshay hails from a middle class Punjabi family.

At the time when Akshay was going through a bad phase of his career, his love life was going on with Twinkle Khanna. At that time, Twinkle was working in the film Mela. They decided if the film mela will be flopped they would get married. If the film will be a hit the marriage would stop for some time. Mela movie flopped badly on cinema. Akshay and Twinkle got married on 7 January 2001 as soon as the Mela flopped. Akshay gave many hit films after his marriage and Twinkle is called his Lucky Charm. In 2002 they both welcomed her first child and named him Aarav. Nitara was born in 2012.

Early Days

Akshay’s childhood spent in Chandni Chowk at Old Delhi. And later he moved to Mumbai when his father quit the army job and started an accountant at UNICEF agency. Akshay’s family lived in Koliwara area of ​​Mumbai. Akshay Kumar also has a sister Alka Bhatia. Akshay attended the Guru Nanak Khalsa College in Mumbai after completing his studies from Don Bosco Public School in Mumbai, but after 1 year, he quit. He was not very good at education. After leaving studies, Akshay started doing small jobs so that he could afford his own expenses.

Akshay was fond of sports since childhood. When Akshay in the tenth grade, a boy near his house who used to show martial arts daily. Seeing martial arts, Akshay made up his mind that he too would learn martial arts. After obtaining a black belt in Taekwondo while in India, Akshay moved to Bangkok for martial arts training. In Bangkok, he studied Muai-Thai.

In order to get martial arts training fees and own expenses, Akshay started working as a waiter in a restaurant named Metro Guest House. During martial arts training, he also took training in Muay-Thai in Bangkok.

After taking martial arts training, Akshay came to Kolkata where he started working in a travel agency. After working for a few days in Kolkata, Akshay came to Mumbai and started selling Kundan jewelry which he used to buy from Delhi.

Martial Arts Trainer and Modeling

When Akshay first sold Kundan ornaments, he gained about 6000 rupees. He shopped for Rs 6000 and left by train from Mumbai to Delhi. While his train was passing through Chambal, some bandits robbed all his belongings. Along with selling Kundan jewelry, Akshay used to give martial arts training to some children in the evening.

Among those children, a student of Akshay suggested modeling Akshay, who was a photographer. And gave the name of Akshay for modeling. Seeing Akshay’s fitness and personality, he was selected. Akshay received Rs 20,000 for a two-day modeling shoot. Akshay thought that now he has to make his future in this work. In those days, Akshay worked as a background dancer along with modeling.

Early stages in film industry.

There was a period in 1990 when Akshay Kumar went to superstar Rajesh Khanna to ask for work. At that time Rajesh Khanna sir was looking for a young actor for the film Jai Jai Shiv Shankar. When Akshay Kumar came to know about this, he went to audition as a young actor in that film. Rajesh Khanna sir was in his cabin and was meeting the youth for audition.

After waiting for 3-4 hours, Akshay was told that Rajesh Khanna will no longer meet, Akshay returned from there disappointed. Akshay never even thought in dreams that even Akshay would be his son-in-law who did not meet him today. However, in an interview with a news channel, Akshay completely denied that Rajesh Khanna sir had not met him. Akshay told that Rajesh Khanna sir had met him and said that he does not have work for Akshay at this time, if anything happens, he will call Akshay.

Akshay Kumar from Rajiv Om Bhatia

In the year 1990, Akshay took an acting course to improve his acting. After taking the course, Akshay got a small martial arts trainer for Mahesh Bhatt’s film “Aaj”. The lead actor in the film was Kumar Gaurav, whose name in the film was Akshay. Akshay liked this name and changed his name from Rajiv Bhatia to Akshay Kumar. After the film released, Akshay came to know that his role in the film only 7 seconds.

Break in First Film

According to an interview, Akshay tells that once he had to go to Bengaluru for modeling. Waking up in the morning, Akshay was doing exercise when he gets a call that due to his late Akshay has missed his flight to Bangalore. He did not understand anything and was upset about how it happened. After sometime he understood that the flight he had to go to Bangalore was a 7:00 AM flight and Akshay understood it as a 7:00 PM flight. Akshay was very disappointed that he missed a big opportunity. After which Akshay talked to his father and his father told him that whatever happens is for good.

On the same day Natraj reached the studio with his portfolio where Pramod Ji’s makeup artist showed his portfolio to Pramod Chakraborty. Pramod ji liked Akshay’s pictures and called Akshay and asked if you would work in my film, Akshay immediately said yes. Pramod ji signed Akshay for 5 thousand, cut the check and signed for his film Didar. Akshay’s first film was Didar Sign while Akshay’s first film on screen was Saugandh.

Akshay started his film career as an actor in the year 1991 with Raj Sippy’s film Saugandh. But the film did not do much special on cinema.

Turning Point

The turning point of Akshay’s life changed when he got an opportunity to work in Abbas-Mustan’s film Khiladi, which was a suspense thriller film. The Khiladi film Akshay’s first hit film, which made Akshay debut in Bollywood to become Khiladi Kumar. After which Akshay made a hit in Indian cinema by doing hit films like Main Khiladi Tu Anari, Khiladi Ka Khiladi and Mohra and came into the film industry as an action hero. Akshay is the only actor to have done the most number of movies in the industry.

  • Khiladi (1992)
  • Main Khiladi Tu Anari (1994)
  • The Greatest Khiladi (1995)
  • Khiladiyo Ka Khiladi (1996)
  • Mr. and Mrs. Khiladi (1997)
  • International Khiladi (1999)
  • Khiladi 420 (2000)
  • Khiladi 786 (2012)

There was a time when Akshay’s Flim was not doing anything special on screen and his 14 consecutive films flopped one after another. After giving 14 flops, Akshay felt that his career over. Seeing the career ending, Akshay decided to take up the job. Taking the help of his Canadian friend, Akshay applied for a Canada passport where he could work. Akshay had made up his mind to leave cinema but Akshay’s film Jaanwar, which came on screen in 1999, brought him back to cinema once again and Jaanwar proved to be a successful film.


In the year 2000, the quiet character of Akshay in the Dhadak film also well liked. Along with his action image, Akshay turned to comedy films. In the same year, Akshay won the audience by doing comedy with the film Hera Pheri and it proved to be a hit. After which Akshay won the hearts of viewers by doing comedy in films like Garam Masala, Mujhse Shaadi Karogi, Then Hera Pheri, Bhagam-Bhaag, and Deewane Hue Pagal. Recently, the film Hera Pheri completed for 20 years.


In 2001, Akshay got a chance to play the role in Abbas-Mustan’s crime thriller Ajanbi again. This time Akshay played the character of a villain so well and awarded the Filmfare Award for Best Villain for Ajanbi.


2007 proved to be the Golden Year for Akshay when he hit like Namastey London, Hey Baby, Bhool Bhullya, and Welcome. Akshay had matched his father-in-law Rajesh Khanna by doing 4 hit films in 1 year and Singh went on to become the king in cinema.

At the age of 52, Akshay known for his fitness and time table and does 3–4 films in about 1 year. Akshay has been breaking records after one. Akshay Kumar was the only actor to gross over Rs.1000 crore at worldwide box office in 2019. This year too, Akshay’s 4 big films are coming which include Suryavanshi, Laxmi Bomb, Prithviraj and Bachchan Pandey.

Akshay Kumar’s Worldwide Gross Box-Office Collections 2019
  • Kesari – Rs. 207.09 Cr.
  • Mission Mangal – Rs. 290.59 Cr.
  • Housefull 4 – Rs. 280.09 Cr.
  • Good Newwz – Rs. 298.39 Cr.

Akshay started his own production company in the year 2008, he named the company Hari Om Entertainment after his father.

On Television

Along with films, Akshay winning the hearts of people on the small screen. In the year 2008, Akshay came with the Fear Factor: Khatron Ke Khiladi in which Akshay himself seen doing stunts. In 2010, he hosted the show a judge at Master Chef India and in 2014 hosting the Dare to Dance reality show.

The feeling of patriotism

Akshay Kumar known for his patriotism. His respect and love for the country inherited from his father, who was an officer in the army. Akshay has always helped the country in times of crisis and has come forward for public welfare. Then whether it be the creation of a website for the martyred soldiers, the relief fund for the flood-affected states, or the help of the families of the farmers. Akshay is a true patriot. Recently, even when the country is fighting a serious epidemic like coronavirus, Akshay donated 25 crores for PM Care Fund. Akshay has been giving love for the country and public welfare through his films too.

Patriotic film made by Akshay
  1. Sainik (1993)
  2. Holiday: A Soldier Is Never Off Duty (2014)
  3. Kesari (2019)
  4. Mission Managl (2019)
  5. Ab Tumhare Hawale Watan Sathiyo (2004)
  6. Airlift (2016)
  7. Rustom (2016)
  8. Baby (2015)
Bharat Ke Veer Website

In 2017, Akshay made a suggestion on social media to create a website for Indian soldiers. After Akshay’s suggestion, Home Minister Rajnath Singh along with him created the Veer Website of India by the Government of India.

Bharat Ke Veer Website portal an IT based platform, the purpose of which is to enable willing donors to contribute towards the family of a brave soldier who sacrificed his life towards the country as a duty. The donated amount will be deposited in the account of the families of martyred soldiers who sacrificed for the country.

On the website inauguration, Akshay said, “This idea came to my mind while watching a documentary film on terrorists which showed how terrorist leaders financially support the families of terrorist who carry out terrorist activities.”

Awards and Achievements.
  • In 2002, Best Villain Filmfare Award for the film Ajanbi.
  • In 2004, Rajiv Gandhi Award for Outstanding Achievement in Bollywood.
  • 2006 Best Comedian Filmfare Award for Film Garam Masala.
  • In 2011, The Asian Award for Outstanding Achievement in Cinema.
  • National Film Award for Best Actor for the film Rustom in 2017.
Read Motivational story of shahRukh Khan

Top Ten Protein Foods


Normally, a normal person needs 2500 calories and 56 grams of protein every day and women need 2000 calories and 46 grams of protein foods, but what should all of us eat? And also energy. Today, we will tell you about 10 such foods which are rich in protein, fat & energy.

Some Important Facts & Knowledge about protein foods

Today, we will tell you about Top Ten Protein Foods which are rich in protein but before that you will have to take care of some important things according to which you will decide how much protein is required for your body and your What is BMI i.e. Body Mass Index, we need protein to make our body more healthier and fit, because our body tissues are made of protein. So, this requires protein for the development of the body.

Body Mass Index (BMI)

You can find out how much protein your body needs by itself. Multiply your body weight by 0.8, whatever value comes in, the same amount of protein is required daily, you should check BMI. This shows you that your body is in high need of fat  or protein.

The BMI rate is as follows, those ranked from 18.5 point to 25 are placed in the general category, whose BMI is less than BMI 18.5 is considered as underweight.

Those whose BMI is 18.5 or less should start eating fat items from today and those whose BMI rate goes from 25 to 30 are considered to be overweight and they should not eat fat items or reduce their intake, and those whose BMI rate is above 30 have actually become obese, this is a matter of great concern for them. They should stop eating fatty foods with an immediate effect  and those who have a BMI between 18.5 to 25 fall in the normal category, they should eat a balanced diet and protein regularly.

Benefits of protein

According to a new research, it has been revealed that protein is the most essential element for the body. Proteins are essential for the development of skin, blood, muscle and bone cells.

Let us now talk about the top 10 Protein Foods which contain a lot of protein.

Top Ten Protein Foods

1.Normal milk or Soya milk

Normal milk or Soya milk – Top Ten Protein Foods

Not only calcium, but milk is also rich in protein. Milk can be an excellent source of high quality protein. Also, a glass of milk can be called the perfect breakfast , which keeps your stomach full for a long time.

Both of these have an equal amount of protein, 3.5 grams of protein is available per 100 grams of milk, that is, if you consume 1 liter of milk per day, then you get about 34 grams of protein, along with protein, calcium in milk and Fat is found which is very essential for underweight people.


Eggs – Top Ten Protein Foods

Normally 5-6 grams of protein is found in an egg, but the highest protein is found in the upper part of the egg, ie, about 75% and the fat is found in the inner part of the egg, more than 25 BMI , should eat the top portion and those less than 18.5 should eat both part of the egg so that they can get protein along with fat.


Fish – Top Ten Protein Foods

100 grams of fish gives you 22 grams of protein and 206 calories of energy, it is also found in plenty, there is also 15 grams of fat from 100 grams of fish, which for an underweight person Is very beneficial

4.Greek yoghurt

Greek yoghurt – Top Ten Protein Foods

Nowadays everyone goes to the gym and after workouts there is a great need for protein (protien). Greek yogurt is rich in protein, after eating it with honey and banana, you get a lot of protein. It contains amino acids which relieve pain in workouts. Greek yoghurt is also very beneficial for Maspeshians. Also contains almost twice as much protein as normal yogurt. A cup of Greek yogurt contains about 25 grams and a cup of ordinary yogurt contains about 13 grams of protein.


Chicken – Top Ten Protein Foods

The amount of protein in 100 grams of chicken is about 31g. We should use 100 grams of chicken or 200 to 250 grams of chicken daily. You can include this in your diet to fulfill the need of protein. It fulfills your protein needs, as well as the fulfillment of many nutrients, chicken is considered a very good diet to strengthen bones. It contains good phosphorus which together with calcium makes our bones strong.

6.Nuts– Almonds

Nuts- Almonds – Top Ten Protein Foods

Almonds are rich source of protein, almonds can be effective in weight loss along with being a healthy food. Almonds are rich in protein ke alawa fiber, and healthy fat, which prevents you from over eating, that means eating them does not make you feel small hungry. If you want to keep weight under control, then eat one fistful of almonds daily. Potassium is very high in almonds and sodium is also very low. This keeps the blood communication in our body smooth. Almonds are considered very useful for maintaining good memory.

In 100 gm Almonds

Protein  21g

Calories 576
Fat 49gm
Saturated fat 3.7gm
Sodium 1mg
Potassium  705mg
Carbs 22g
Fiber 12g
Sugar 3.9g


Oats – Top Ten Protein Foods

We often hear that eating oats in breakfast in the morning is beneficial for health. It also fills the stomach and gives us enough energy to work. It is believed that by eating oats cooked in milk instead of water, we also get protein.

In 100gm Oats

 Calories 389

Water 8%

Protein 6.9 gm

Carbs 66.3 gm

Fibre 10.6 gm

Fat 6.9 gm

8. Red Meat

High Protein Foods

It is a good source of high quality protein. Protein is essential for the growth, maintenance and repair of the body and can also provide energy. Red meats contain an average of 20–24 grams of protein per 100 grams (when raw). Cooked red meat contains 27–35 grams of protein per 100 grams (cooked weight).

Energy (kcal)                       213 gm

Protein (g)                            29.2 gm

Fat (g)                                  10.7 gm

Saturates (g)                         4.9 gm

Monosaturates (g)                4.0 gm

Polyunsaturates                   0.6 gm

Vitamin B12 (μg)                  3.0 gm

Iron (mg)                              2.1 gm

Zinc (mg)                             3.6 gm

9.Soya daal

Soya daal- Protein rich Foods

Soybean is nutritionally most rich among pulses. It contains about 40% protein, 20% fat and 4% minerals.

• Also has high iron content.

• Also rich in carotene, lysine and folic acid.

In 100 ग्राम soya dal

Protein 43.2 gm
Fat content 19.5 gm
Calories 432


Tofu-Top Ten Protein rich Foods

It is an excellent source of protein. We get 10 grams of protein from just half a cup of tofu. Not only this, 10 grams of protein has 88 calories of energy. This energy is just 45 calories less than a chicken without skin. That’s why tofu is considered so beneficial. In addition, tofu contains zinc, iron, selenium, potassium and many other vitamins and minerals.

The provided data may not be 100% accurate

Hope you like this article Top Ten Protein Foods.

Thank you !!!

Yoga For Immunity- Fight With Corona(COVID-19)

Yoga works to give strength to your mind and thoughts, but people often forget the differences between happiness and yoga. Yoga empowers the mind to function in a positive way which is directly related to happiness. Yoga also reduces your brain tension. This makes your mind calm and happy.

It is a way of meditating in which you have to meditate on one thing. Yoga is done to get pleasure from the mind.

Yoga (meditation) relaxes the muscles by controlling the cells and senses of your body and making our skin active by creating new skin cells. It removes the problem of wrinkles on the face by countering free radicals and stress.

By reducing the stress and hormonal imbalance, it refreshes our body and mind.

Yoga for immunity is a thing. A consistent yoga practice – along with certain poses in particular – can support and boost the immune system.

“Yoga resists the autonomic changes and impairment of cellular immunity seen in examination stress.

5 Best Yoga Position for Immunity

1# Sukhasana Or Pranayama

Image source- yogaoutlet.com

Sukhasana is one of the simplest rugs in yoga science. Sukhasana is considered one of the most simple and simple asanas of hatha yoga. Sukhasana literally means sitting happily.

Sukhasana can be practiced by yogis of any age and level. The sit-in Sukhasana is simple as well as useful. The practice of this asana causes a stretch in the knees and ankles. Apart from this, it also helps to strengthen the back.

Some wonderful benefits to the body from performing Sukhasana are as follows:

  • It develops a feeling of peace and stability between body and mind.
  • It gives peace to the mind.
  • Its practice helps to relieve fatigue, stress, tension, anxiety and depression.
  • Its regular practice widens the chest and collar bones.
  • Practice of Sukhasana improves the balance of the body.

Methods of Doing Sukhasana

  • Find a comfortable seat with your legs either crossed or kneeling.
  • Keep your head neck and back straight, do not tilt them. Leave the shoulders slightly loose.

  • Place both hands on knees and palms up. Raise your head slightly and close the eyes.
  • Now concentrate on your breathing and take long and deep breaths.
  • You can do this asana by sitting in solitude for 5-10 minutes at any time.

If you are doing this yoga spiritually, then do it in the east or north direction.

#2 Garudasana –  eagle pose

Image source – livetaos.com

Garudasana is a type of Yogasana. This asana is named after Garuda, the king of birds described in mythology. Garudasana is derived from the Sanskrit word Garuda. It is also known as Eagle Pose in English.

According to Yoga Science, GarudAsana is a simple difficulty or basic level posture. It is considered the seat of configuration style. It should be practiced for 15–30 seconds on one leg. Then it can also be done on the other leg.

Method of Doing Garudasana

  • Stand in Tadasana.
  • Fold your knees and lift the left leg and rotate it above the right foot.
  • Note that the right leg rests on the ground and the left thigh is above the right thigh.
  • The left toe should be towards the ground.
  • Keeping your hands parallel to the ground, bring them to the front.
  • Cross the right hand over the left hand and fold your elbow in a 90 degree angle from the ground. Note that the back of the hands are towards each other.
  • Slowly rotate the hands in such a way that the palms face each other.
  • While pressing the palms on top of each other, raise them upwards.
  • Keep your eyes fixed, stay in this position and keep breathing and exhaling.
  • Gently release the hands and bring them to your side.
  • Keeping the left leg gently, keep it on the ground and come back to Tadasana.

This Yogasana mainly affects the shoulder, wrist, arm and leg area. It can also strengthen your ankles and hips.

#3 Ustrasana (Camel Pose)

Image source – augustyoga.com

Ustrasana is made up of two words in which the first word “Ustra” means “camel” and “asana” means “Pose“. The person performing this mudra looks like a camel.

Regular practice of this posture helps you improve core strength, gain stamina, make your hips and shoulders flexible. This asana gives you a wonderful vibe.

The horoscope stream of yoga believes that this asana can open and wake the heart chakra. Ustrasana is a yoga asana that reduces the major adversity of the body, reduces mental stress, rebalances the spirits, and promotes good health and well-being.

Methods of Doing Ustrasana

  • Sit on your yoga mat with your knees and place both hands on the ax.
  • The knees should be parallel to the shoulders and the soles of the feet should be towards the sky.
  • Breathing, pull the spinal cord towards the anterior limb as if being pulled from the navel.
  • Sit neutral without straining your neck
  • In this situation, some people kept breathing.
  • Exhale and return to your initial position.
  • Bring the hands back to your waist and be straight.

Benefits Of Ustrasana

  • Increases digestive power.
  • Opens the chest and makes it firmer.
  • Strengthens the back and shoulders.
  • Relieves pain in the lower back.
  • Also improves spinal flexibility and posture.
  • Relieves menstrual discomfort.

People suffering from neck injury, high or low blood pressure, do this asana only under the supervision of an experienced teacher.

#4 Anulom-vilom

Image source – 101yofastudio.com

Anulom Vilom is a very important pranayama. In this pranayama, breathing is done repeatedly. Anulom means straight and vice versa. In this pranayama anulom vilom, pull the breath from the right nostril, and exhale through the left nostril.

There is no age limit to make it easy, people of all ages can take advantage of it. By doing this regularly, all the pulse of the body remains pure and healthy. Apart from this, by doing this easy, there is a lot of relief in cold, cold and asthma.

Methods of Doing Anulom Vilom

  • To perform Anulom Vilom Pranayam, sit in any position like Sukhasana, Siddhasana or Vajrasana.
  • Anulom Vilom Yoga is easy to start from the left pore of the nose.
  • First of all, close the right pore of the nose with the help of the fingers of the hands and take a long breath from the left pore.
  • After this, close the left hole, release the long breath from the right hole.
  • Repeat this process for at least 5-10 minutes.
  • While breathing, you have to focus your attention on the command cycle between the two eyes.
  • Just keep taking long, long breaths and keep chanting the Om Mantra in your mind.
  • Initially it is better if done under the instruction of a yoga instructor.

If you are suffering from anemia, seek proper advice from a doctor before doing this. Do the work of exhaling and breathing easily. Doing it incorrectly or early in the betting causes damage to the body. Keep these precautions in mind

Benefits of anulom vilom pranayama

  • Lungs are strengthened by the anulom-VILOM.
  • Due to this, the body does not get sick quickly in the changing season.
  • You can lose weight by doing anulom vilom pranayama. Yes, it improves the digestive system, so that you can burn extra calories quickly.
  • It is also considered good for muscles.
  • Anulom Vilom Pranayama is good for relieving stress or depression.
  • The heart of working round the clock also gives you the benefit of doing the opposite. It is good for the heart.
  • Many yoga gurus also believe that Anulom Vilom Pranayama is also beneficial for arthritis.

#5 Viparita Karani (Legs Up the Wall)

Image source – stylecraze.com

Viparita Karani is a Sanskrit word in which means inverse. In this posture, feet are up and head is very low. Viparita Karani posture is a yoga practice that is extremely helpful in activating the seven chakras of the body and is helpful in awakening the Kundalini.

Doing yoga keeps you fit both physically and mentally. If you want to stop the signs of aging, to maintain the blood flow in the body better, then try the Viparita Karani i.e legs up pose.

People who have stomach related problems should also practice it. This corrects bowl movements. Digestive power is strong. It also strengthens the muscles of the feet.

Methods of Doing Viparita Karani

  • To do this asana, first of all, lay a yoga mat on the floor and lie on it with your back.
  • Keep both your arms and legs straight on the ground.
  • Now slowly raise both the legs and let your upper body remain on the floor.

  • Raise both your legs up to a 90 degree angle. Take a pillow or blanket under your hips by turning it to get rest.
  • Make sure your back and head are resting on the floor. Close your eyes and in this position you stop for at least five minutes.

Benefits Of Viparit karani

  • In Kundalini Jagran: By practicing this yoga, all the seven chakras present in the body become active and Kundalini is helpful in awakening. In this way it is helpful to relieve you from a lot of problems.
  • Prevents hair fall: Due to its practice, the effect of blood and minerals in the head starts well, which is very good for the health of your hair.
  • For the face: Its regular practice makes the face blossom.
  • Digestive Improvement: It corrects the digestive system and plays an important role in digestion of food.
  • In relieving constipation: With its regular practice you can get rid of constipation.
  • To increase memory: Its practice increases blood flow to the brain and the brain is alert.
  • Thyroid: It is also very important for the thyroid. It balances the function of the thyroid and helps to overcome problems caused by hyperactivity of the thyroid.
  • Increase energy in the rear: It is helpful in increasing energy in the body.
  • For light of eyes: Helps in increasing eyesight.
  • Sleep: Sleep becomes good by its practice.
  • Semen: By its regular, all diseases related to semen are destroyed.
  • Sweet voice: Sweet voice is helpful in making the voice sweet.

As we all knows the whole world is facing the corona virus pandemic, the least immune persons are losing there life. We can immune us, while doing Yoga. So these are the 5 best Yoga Poses, which will you to Raise your immunity.


Yoga helps a person to know who he is, how life works and who is God. One starts looking at things differently, with less confusion. It helps in more peace of mind, better health, more keenness for life, and an ever-growing sense of internal well-being. As one practices Yoga, positive effects of Yoga begin to show.

Healthy foods to increase immunity

Experts believe that to avoid any infection inside the body, your Immunity contributes greatly. It is very important to have great immunity, as many people have died due to the poor immunity system because they do not include healthy foods that increase immunity in their diet. 

Let now know about some healthy foods that will help in boosting your immunity that will help you to deal with viruses and infections like COVID-19.

What is Immune system or Immunity??

The immune system protects the body against disease or other potentially damaging foreign bodies. When functioning properly, the immune system identifies and attacks a variety of threats, including viruses, bacteria and parasites, while distinguishing them from the body’s own healthy tissue.

Immunity has the ability to fight the Toxins (a bacterium, virus, or other microorganism that can cause disease, inside our body) of our body.

If our immunity is strong, it not only protects us from cough and cold but also from Hepatitis, Lung infections, Kidney infections and many more diseases. A healthy immune system can defeat invading Pathogens.

There are many ways to boost the Immunity System, like –

Don’t smoke.

Eat a diet high in fruits and vegetables.

Exercise regularly.

Maintain a healthy weight.

If you drink alcohol, drink only in moderation.

Get adequate sleep.

Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

Try to minimize stress.

These are the ways to build the greater Immunity system. In this article we will provide you the list of health foods & fruits, which will boost your Immune system.  It is quite important to include High Anti-Viral Food in your diet.

Top Healthy foods to increase immunity

1# Consumption of vitamin C rich things

Vitamin C

Vitamin C, or ascorbic acid, is a water-soluble vitamin well known for its role in supporting a healthy immune system. As our body cannot make Vitamin C, it must come from the food, we eat.

It helps heal wounds and repair and maintain healthy bones, teeth, skin and cartilage.

It an antioxidant, it fights free radicals in the body which help to prevent or delay certain cancers and heart disease, and promote healthy aging.

The list of fruits and vegetables supply this vital vitamin. Sources of vitamin C include citrus fruits, tomatoes, potatoes, strawberries, green and red bell peppers, broccoli, Brussels sprouts and kiwifruit, among others.

2# Tulsi (Holy basil) is also beneficial

Tulsi Plant

It is always good to have a strong immune system as it helps you to stay healthy without being affected by small bacterial and viral infection.

Tulsi or holy basil is undeniably one of the best medicinal herbs on the planet. The herb has miraculous properties, a few drops of tulsi water dropped in foods can purify and kill germs as well.

If planted indoors can protect the family from infections, cough, cold and other viral infections.  

Tulsi has a great healing power, it helps to counter metabolic stress through normalization of blood glucose, blood pressure and lipid levels, and psychological stress through positive effects on memory.

Cultivation of tulsi plants will give you both spiritual and practical significance that will connect you to the creative powers of nature. Tulsi is a great Ayurvedic Product it works on your body without any side effects.

Besides its immunity boosting property, it also known to have a anti-ageing, anti-bacterial, anti-septic and more healthy property.

Tulsi is known as “The Incomparable One,” “Mother Medicine of Nature” and “The Queen of Herbs,” and is revered as an “elixir of life” that is without equal for both its medicinal and spiritual properties.

3# Consumption of Ginger


Ginger is a strong antioxidant that has been shown to naturally boost the immune system. It contains tons of vitamins, some of which are magnesium, iron, zinc, and calcium. Ginger helps kill cold viruses and has been said to combat chills and fever.

Other Benefits of Ginger-

It can control blood sugar level.

Ginger helps to reduce body weight.

It helps to protect certain types of cancer including pancreatic cancer.

4# Consumption of vitamin D rich things

Egg Yolk

Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.

Your body produces vitamin D naturally when it’s directly exposed to sunlight.

You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood.

Vitamin D helps our immune systems stay balanced during the cold and flu season, and serve as a pharmacy resource.

The role that vitamin D plays in keeping the immune system healthy is very complex because the immune system has to be perfectly balanced.  

If there is not enough immune system activity, frequent infections can occur.

Vitamin D helps keep the immune system balanced much like a gymnast walking on a balance beam.

Benefits of Vitamin D

1.Vitamin D with fights disease

2.Vitamin D helps in reducing depression.

3.Vitamin D helps in boosting weight loss.

Sources of Vitamin D- Salmon, Egg-Yolks, Mushrooms, cow’s milk, soya milk, orange Juice, cereal & oat meal.  

5# Consumption of Garlic


Garlic is also one of the Healthy foods to increase immunity contains compounds that help the immune system fight germs. Whole garlic contains a compound called alliin. Garlic has shown promise as a treatment for preventing colds and the flu.

If you often get sick with a cold or flu, eating garlic can help reduce your symptoms or prevent your illness entirely.

Some of the Garlic Supplements

Powdered Garlic

Aged Garlic Extract

garlic oil etc.

The minimum effective dose for raw garlic is one segment (clove) eaten two to three times per day.

6# Consumption of Watermelon

It has said that watermelon has more Lycopene (protects against oxidative damage to lipids, proteins, and DNA) than any other fresh fruit or vegetable. Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.

Watermelon is nutritious

Watermelon is the perfect sweet treat that is nutritious and tasty. One cup of watermelon contains the following:

  • 46 calories
  • 12 grams of carbohydrates
  • 865 international units (IU) of vitamin A — (equates to .26 milligrams)
  • 12 milligrams of vitamin C
  • 170 milligrams of potassium
  • 0.1 milligrams of vitamin B6
  • Zero fat, cholesterol or sodium

92 percent of watermelon consists of water.

7# Low-Fat Yogurt

Yogurt is probably the best-known dietary source of probiotics that can give your immune system a boost, but it’s also high in protein. You’ll also get a bit of vitamin A and zinc.

Yogurt containing two probiotics, lactobacillus and Bifidobacterium, Some Probiotic Strains May Boost the Immune System.

A study suggests that probiotics may help with inflammatory bowel disease by changing the intestinal microflora and lessening the immune system response that can worsen the disease.

According to a  study it also found that the duration of all illnesses was significantly lower in a group that consumed a certain pro-Biotic found in fermented milk.

More Benefits of Yoghurt

Yogurt May Help Prevent Osteoporosis.

It may Reduce the Risk of High Blood Pressure.

Boost the Immune System.

8# Sweet Potatoes

sweet potato

Sweet Potato is full of beta carotene and vitamin A, the antioxidants found in sweet potatoes benefit not only your immune system, but also your heart, teeth and vision.

They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber.

More Benefits of Sweet Potatoes.

Promote Gut Health

May Have Cancer-Fighting Properties

Support Healthy Vision

May Enhance Brain Function

Orange-fleshed sweet potatoes are one of the richest natural sources of beta-carotene. A plant-based compound that is converted to vitamin A in your body.

9# Bring on the Broccoli

Broccoli is rich in antioxidant vitamins that give an immune system boost. It contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function. As well as promotes regular muscle growth.

Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure.

It has an antioxidant necessary for fighting against free radicals. Broccoli is also helpful in repairing skin damage thanks to the glucoraphanin .It contains which helps the skin to detoxify and repair itself.

10# Pomegranate Juice.

Pomegranate extracts have antiviral properties against the flu, herpes, and other viruses.

drinking pomegranate juice is effectively concentrates the beneficial nutrients in pomegranate seeds, for a more potent product. “The antioxidant activity of pomegranate juice can be as much as three times higher than that of green tea and red wine.

More Benefits of Pomegranate Juice

Pomegranates boost your immune system

It lower blood pressure

It lower cholesterol

Pomegranates lower cholesterol

It may inhibit cancer


Eating a healthy balanced diet is a great way to ensure you get all the nutrients you need for good general health. It also helps to boost your intake of these nutritious foods to make sure your immune system has Healthy foods to increase immunity it needs to work properly.

5 Workout at Home – Immune Yourself

Exercise is an activity that enhances or maintains physical fitness and overall health and wellness. lets know 5 Workout at Home – Immune Yourself

There are various reasons for doing exercise. It helps to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and also for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being.

As you know, nowadays there is an atmosphere of fear due to Coronavirus in the whole world. Today, over 200 countries, more than 2 million people are infected with Corona Virus, and 1,20,000 people have died and the number is continuously increasing rapidly.

Today due to Corona virus, most of the cities has been Lock-down, due to which no one can go out from home.

People who are physically and mentally fit, and who have strong immune system, are the only survivor. Let’s do some such exercises by staying at your house, and can keep yourself fit.

5 Easiest Workout at Home

#1st Workout at Home is Squats

The Squat is a lower body exercise, the most obvious benefit of squats is building your leg muscles – quadriceps, hamstrings, and calves. It also creates an anabolic environment, which promotes body-wide muscle building, improving muscle mass.The squat also targets your core muscles.

The easiest part is that, to do body weight squats, you don’t need any equipment. All you need is your body and enough room to lower your hips into a sitting position. When you strengthen the muscles of your lower body, you will be able to execute full-body movements with correct form, balance, mobility, and posture. Your lower body carry some of your largest and most powerful muscles.

Squats can also be done with weights, like dumbbells, barbells, kettlebells, or medicine balls, or with resistance bands or yoga balls.

It can be done anywhere

How to do Squats at home??

1. To do this, keep both hands open in the front, stand upright and take out the chest slightly.

2. Sit as if you are sitting on a chair, bending your knees.

3. Keep your knees parallel to the feet.

4. Bend down until your thighs are parallel to the ground.

5. Exhale while coming up. This is very easy and can be done easily.

Benefits of Squats

  1. Strengthens your core.
  2. Reduces the risk of injury.
  3. Burns calories.
  4. Strengthens the muscles of your lower body.
  5. Boosts strength and athletic ability.
  6. Balance better.
  7. It is very important to get a fit body.

#2nd Workout at Home is Push ups

Without gym, if you want to get your shoulder and chest sewed then push-ups will be a good exercise. You can do this at home also.

How to do Push-ups ???

  • For doing Push ups first of all choose a flat space.
  • First of all take it on the stomach.
  • Put all your weight on your hands and feet. Keep knees and feet straight as well.
  • Slowly bend your body down, turning your elbow.
  • Keep in mind that you do not have to keep your body below the ground.
  • While going down, when there is a 1 inch gap between your body and the ground, then you lift your body back up.
  • While moving the body down, exhales and while lifting up inhale.

Push-ups are a fast and effective exercise for building strength. Do it every day. If your maximum is under 50 push-ups, do 200 a day. If your maximum is above 75, do 300 push-ups a day. 

#3rd Workout you can do at Home is Pull ups

It is a bodyweight exercise that has a good effect on your shoulder, belly and your waist. If you want to make a V-shape body, do not avoid this exercise. To take full advantage of it, it is necessary to do it correctly.

Hang the rod of pull-ups above your shoulders. Slowly bend your elbows towards the top. Do not stop until your chin touches the road and then come down. Breathe in while going up during a pull-up and release the breath while coming down. In this way you will have a rep complete.

You’ll see the fast results by doing pullups every day. Men should perform at least 10 pullups, and 15-20 reps is considered fit and strong. And women should try to perform between 2-5 pullups, and 5-10 reps is considered fit and strong.


Lunges exercise is the exercise of the lower body. Which is very important for women because it is often seen that the lower body part of women is weak. Because of which they have to face many problems in their everyday life.

In the gym, you do a squat exercise to strengthen your lower body, but Lunges is also an exercise that targets your single legs alternately, i.e Lunges is a single legs squat.

  1. While doing this exercise you always have to keep in mind that if you are beginner then you should do it without weight. Apart from this, you do not have to bow your arms forward. Keep your hands on your rib cage. And you should have chest up.

2. Your front leg should be bent properly which makes a 90-degree angle.

3. After this, you have to bend your back leg with long back. You also have to keep your back very straight.

Lounge exercise is considered good for overall body workout. By doing this exercise, the muscles of the feet are strengthened. Lunges exercises are beneficial for increasing your core strength and increasing flexibility in your body. If you want to be a good runner, then lunge exercises can help you.

There are three types of lunges exercises

1.Forward lunge

2.Reverse lunge and

3.Side lunge.

Here are some steps to do it so that you can do this exercise easily-

1. Forward lunge exercise

  • To perform forward lunge exercises, you first stand up straight on the floor
  • keep both your feet at the width of the hips and keep the arms straight downwards.
  • Now keep your right foot one step forward and bend it with your knees.
  • Keep your thigh parallel to the floor and make a 90-degree angle to the right leg knee.
  • Place the knee of the left foot on the floor and make a 90-degree angle between the left thigh and the calf on the knee.
  • Make sure that your feet are in a straight line so that you do not have difficulty in doing forward lunge exercises and balance.

2. Reverse lunge exercise

  • To do a reverse lunge exercise, you first stand up straight on the floor, keep both of your feet at the width of the hips and keep the arms straight downward.
  • Now raise your right leg and take one step backwards and let the left leg remain permanent.
  • Place the knee of the right foot on the floor and make a 90-degree angle between the right thigh and the calf on the knee.
  • Now bend your left leg from the knees, bring the thigh parallel to the floor and make a 90degree angle to the knee of the left leg.
  • Then straighten both your legs and come to your initial state.
  • Repeat this entire action with your other leg as well.

3. Side Lunge Exercise

  • To do a side lunge exercise, first of all stand upright on the floor and keep a distance of at least 2 to 3 feet between your two legs.
  • Straighten both your hands towards the front.
  • Now bend your right leg from the knee to 90 degrees and straighten the left leg completely.
  • Then straighten the right leg and come to the initial state.

Do this whole action with the other leg also.


Poor lifestyle and wrong eating habits not only cause diseases but also increase body fat. Today every other person in India is worried about the increased weight. Obesity not only spoils the personality but also increases the risk of many diseases like diabetes, heart disease.

Although people do hard workouts by dieting to lose weight, but it does not work much. In such a situation, today we will tell you about an exercise that, after doing 1 minute, not only will lose weight, but it will also make the body in perfect shape.

Plank exercises strengthen the stomach muscles (inner core muscles). This single exercise makes almost the whole body strong and also gives an amazing shape. Plan Exercise is not only a great workout but also easy to do. This workout is very effective for reducing abdominal fat.

Workout at Home that is Good For Women

Many women often complain that their body posture is not right. Actually, some women have their backs bent forward. In such a situation, you can use Planck to correct body posture. Planck is an exercise that is performed in many ways and its variation has different advantages.

Let us know some more benefits of Plank exercise –

  • It strengthens core muscles
  • Provides a better body balance and body becomes flexible
  • Helps prevent Osteoporosis (It is a bone disease that occurs when the body loses too much bone, makes too little bones.)
  • Prevents back pain by making the waist strong
  • Six Pack Abs with tight and attractive Legs

How to do Planks: Types of Plank position.

There are several types of Planck exercises. Each Planck has different positions. Let’s learn about some Planck exercises and how to do them.

1.For simple full plank exercises, first get into the push-up position. Keep in mind that the body should not bend from the middle. Now try to stay in this position as long as possible.

Once you’re in your plank, take a long, slow breath in through your nose. As you inhale, begin to tighten every muscle in your body—clench your abs, squeeze your butt, tense your leg muscles.

2. For the medicine ball planks, after your planks are in position, the feet have to be placed on the medicine ball instead of on the floor. It takes a lot of effort in this plank.

You can also do the medicine ball plank in another way-

3. Place both hands on medicine ball with arms fully extended and legs straight behind you. You’ll be in a high plank position but with the added challenge of balancing your hands on a ball. Keep abs tight, hips level, and shoulders down and back.

4. Planking on one leg is another challenging variation of this exercise. In this, elbows are on the ground just like ordinary planks, but one leg is in the air.

you can read more details on fitness for women here.

Conclusion :-

So, these are the 5 most easiest and fruitful Workout at Home. Make your lock-down successful by keeping yourself fit both mentally & physically. Eat Healthily, think healthy. Increase your Immunity, be your own motivation.

Be an Inspiration, inspire yourself, to inspire the world.

Stress – cause & cure

We live in a modern society, where there are many modern equipment that have made your life very easy. But even after that most of the people are struggling with stress, in today’s world, stress has become a common thing.

But if its treatment is not done at the right time, it brings very fatal for humans, people often ignore stress. As a result slowly it takes the form of depression. And depression is a trap in which a person who is trapped can barely get out of it. Most of the depressed people commit suicide in.

It is very important for us to know about this.

Let us know what is stress and why and how people are getting affected by it, and what is its treatment.

What is stress ??

Stress is that state of the body when there is an occurrence of the sudden change in our life due to which there is an emotional and physical reaction in our body. When our brain is not able to get a good rest, our mind gets tired and tired mind leads us to stress

Stress upsets our physical, mental and psychological functioning  which leads to  increased stress, the person goes into depression.

According to a survey, Stress levels seem to be high in India compared to other countries, both developed and emerging.

About 89% of the population in India are suffering from stress as  compared to the global average of 86%. Nearly 75% of respondents here do not feel comfortable talking to a medical professional about their stress and cite cost as one of the barriers.

What are the symptoms of staying stressed:

Although there are many symptoms of stress, but here we are telling you some major symptoms which shows the condition of a person under stress.

1. Stress affects you in more ways, it definitely affects your brain.

2. It can interfere with your life and disrupt your daily activities.

3. It can give rise to many mental disorders like depression, anxiety, bipolar disorder

4. You get very easily distracted. You constantly live in unknown fear, lack of motivation, dedication and self confidence, It affects your work progress.

5. You separate yourself from others, People start having thoughts of suicide.

6. Stress makes your life very difficult and also has many negative effects on health. You get distracted very easily.

7. Stress can cause many types of physical and emotional symptoms. Sometimes, you may not realize these symptoms are caused by stress. Here are some signs that stress may be affecting you:-

Diarrhea or constipation, Forgetfulness, Frequent aches and pains ,Headaches , Lack of energy or focus, Sexual problems, Stiff jaw or neck, Tiredness , Trouble sleeping or sleeping too much , Upset stomach , Use of alcohol or drugs to relax &  Weight loss or gain, faster breathing, immune activity decreases.

Reasons of stress :-

Common major life events that can trigger stress include:

  1. Job issues or retirement
  2. Lack of time or money
  3. Family problems
  4. Illness
  5. Relationships, marriage, and divorce. Many more.

Some situations will affect some people and not others. Past experience can impact how a person will react.

How to avoid & cure Stress?

If stress is identified at the right time then it becomes very easy to get out of it. Here you are being told how to get rid of stress. You start adopting them to get rid of stress.

5 ways to get rid of stress, and live a healthy and stress free life are

1. Yoga

Yoga- Great Healer

Today Yoga can cure many of our diseases. Yoga has the power to overcome any disease. The importance of yoga to relieve stress increases further because yoga frees us from stress.

Nowadays not only older people, in fact small children are also living under stress. Stress can be of any type, family, social etc. Due to this stress, anger starts increasing in a person. A person suffering from stress is unable to do any work properly.

If this tension continues, then the person gradually starts moving towards psychiatry. The health experts believe that there is an effective way to relieve stress, then it is yoga. Yoga is an ancient treatment system that includes meditation, controlled breathing techniques and exercise to treat various ailments. Yoga is the best way to relieve depression, stress and anxiety.

There are many types of  Yoga , which u  can do to get rid of stress, in which you can take Anulom – vilom, breath quickly in and out, Shavasan, Paschimottanasana etc.


If you want to keep the mind full of stress, then practice Paschimottanasana. It keeps your distracted mind calm and helps in relieving stress.

  • Calms the brain and helps relieve stress and mild depression
  • Stretches the spine, shoulders, hamstrings
  • Stimulates the liver, kidneys, ovaries, and uterus
  • Improves digestion
  • Helps relieve the symptoms of menopause and menstrual discomfort
  • Soothes headache and anxiety and reduces fatigue
  • Therapeutic for high blood pressure, infertility, insomnia, and sinusitis
  • Traditional texts say that Paschimottanasana increases appetite, reduces obesity, and cures diseases.


Yoga can be resorted to to relieve stress. If you are thinking that after a day’s fatigue or before starting a tired day, you do not have the ability to do yoga. So to get rid of stress, you have to do such a Yogasan, which will not take any physical exertion … The name of this Yogasan is Shavasana. Shavasana is the only posture that people of all ages can do.

How to do-

1.In the Shavasan, the bus has to lie down. First of all, find the corner of the house where there is peace.

2.Now place a pedestal or mat and lie on your back.

Keep both hands at least 5 inches away from the body.

3.Keep a distance of at least 1 foot between the two legs.

4.Place the palms towards the sky and leave the hands relaxed.

5.Leave the body loose.

6.Close your eyes. Now take a little breath. Now concentrate all your attention on your breath.


As mentioned in the beginning, this asana relieves stress. In high blood pressure, diabetes, dementia, heart disease, etc., this yoga is also beneficial.

With this Yogasan the body also gets tired and the mind gets peace.

By doing Shavasana, memory, concentration power also increases

However, this asana is very simple and anyone can do it. But even if you have back pain or any major problem related to your waist, do not do it.

2. Take sound sleep :-


Sound sleep is the most appropriate way to relieve stress.  If you are depressed, getting sound sleep is a must. If you are not able to get enough sleep, you may even think of committing suicide. This has been revealed in a research done by the Researcher that they had spoken to many people in who had complained to their loved ones about repeated suicides. Most of these people were those who had very little sleep at night.

Due to lack of sleep, they spends most of the night thinking about something and they remembers the moments of his life that have caused him mental injury. Researchers said that sleep is very important for our body. Sleep not only contributes to the removal of depression and stress, but also to overcome a disease.You need sound sleep whenever you feel stressed. By the way, every person must have 7 to 8 hours of sleep a day.

3.keep Laughing :-

Laughter is the best Medicine

It is the best &strong medicine.In tension, a person is seen withered, his face is sad, to get out of this you can connect with such things that make you feel good and make you happy.Laughter draws people together in ways that trigger healthy physical and emotional changes in the body.

Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. You can watch TV, watch laughing serials, watch thousands of comedy videos on youtube, read jokes and be with people who are adept at laughing. In this case you will feel good.

Benefits :-

Laughter relaxes the whole body. Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humour outlived those who don’t laugh as much. The difference was particularly notable for those battling cancer.

It protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack .

It lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.

4. Sharing Moments with close ones:-

Whenever you feel that you are under stress. You can then take help of your friends to get over this tension. You can go to meet your friends or talk to them on the phone. When you talk to your best friends, your stress will be reduced by this. You will definitely get relief from it by listening to the happiness and sorrow of friends.

Sharing is caring, if we share our problems without beloved people, it helps to release the stress of your mind, you feel very light and satisfied, you get the solutions of your problems which bothers you throughout the day.

So, keep some times for your family and friends, talk to them , share happy moments & past memories. Life is all about sharing and caring.

5.Listen Favorite music:-

Our mind does not know how many tasks are done everyday, the children and the younger generation are stressed about their studies and careers.

Older people are stressed by their family, employment and office problems. Sometimes their brain gets so tired of everyday tension thatIt becomes more than depression

In such a situation, all people need to pay full attention to their mental health so that they stay away from mental stress,And for this we can take the help of music.

Listening to music can have a tremendously relaxing effect on your minds and bodies, especially slow, quiet classical music

You listen to your Favourite music at the time of tension. Music calms us down and drives us out of boredom. Of your mood

You can listen to your songs accordingly. Music has a lot of power which helps us to overcome emptiness and shows our real life through music. So listen to music and relieve your stress.


Life   is a very precious gift of nature & God, so it is important that we should not live our life under stress. We have to understand the importance of our life, we will have to bear the fact that if we stay in stress then it is harmful for us. But it also affects the people who are associated with you.

So it is important that we stay under less stress, try to keep ourselves happy, so that you can focus on your life. Because, with  your development, the development of your family and life is implicit, and your development will develop the country.

I hope that by reading this article, you will find a way to keep life away from stress, and to be happy.

Miracle Habits – Inspire to Win